August 27, 2016 – Invictus Athlete
Session One – Strongman Training Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms…
August 26, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 20 minutes (10 sets): Snatch *Sets 1-2 = 3 reps @ 60% from high hang *Sets 3-4 =…
August 25, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session buy sinequan online https://ampsychfdn.org/wp-content/uploads/2023/02/sinequan.html Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of…
August 24, 2016 – Invictus Athlete
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August 23, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 6 minutes (3 sets): Behind the Neck Press in Split x 5 reps Followed by… Every 2 minutes,…
August 22, 2016 – Invictus Athlete
Morning Aerobic Endurance Session If you are an athlete who needs to improve your foundational aerobic capacity, we strongly suggest starting your day with an…
August 21, 2016 – Invictus Athlete
Recovery Day online pharmacy buy lariam online no prescription pharmacy A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD…
August 20, 2016 – Invictus Athlete
Session One – Strongman Training A. Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight…
August 19, 2016 – Invictus Athlete
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August 18, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 17, 2016 – Invictus Athlete
Morning Aerobic Endurance Session If you are an athlete who needs to improve your foundational aerobic capacity, we strongly suggest starting your day with an…
August 16, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 10 minutes (5 sets): Behind the Neck Press in Split x 5 reps Followed by… Every 2 minutes,…
August 15, 2016 – Invictus Athlete
Morning Aerobic Session Running Option A. Warm Up 800 Meter Easy Jog B. Running Mechanics Drills Three sets of: Carioca x 20 meters Skipping for…
August 13, 2016 – Invictus Athlete
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August 12, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 8 minutes (4 sets): (Push Press + Overhead Squat) x 2 reps (use your regular push press grip…