September 26, 2016 – Invictus Athlete
Primary Weightlifting Session A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 4 reps @ 2111 Goal – use the…
September 25, 2016 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy imuran no prescription and spend 5-10…
September 24, 2016 – Invictus Athlete
Primary Strength Training Session A. Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x…
September 23, 2016 – Invictus Athlete
Primary Weightlifting Session A. Every 2 minutes, for 24 minutes (12 sets): Snatch *Sets 1-3 = 3 reps @ 60% from high hang *Sets 4-6…
September 22, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 21, 2016 – Invictus Athlete
Primary Weightlifting Session A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + Overhead Squat Build to today’s heavy. Followed by… Every…
September 20, 2016 – Invictus Athlete
Primary Weightlifting Session online pharmacy https://suburbanhomehealth.com/wp-content/uploads/gravity_forms/4-953eeada3168639b58f6dc333d305456/2018/elavil.html with best prices today in the USA buy zithromax online https://vividpsychologygroup.com/wp-content/uploads/2022/12/zithromax.html no prescription pharmacy A. Every 2 minutes, for…
September 19, 2016 – Invictus Athlete
Primary Weightlifting Session buy female-cialis online female-cialis no prescription A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps…
September 18, 2016 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 17, 2016 – Invictus Athlete
Primary Strength Training Session A. Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x…
September 16, 2016 – Invictus Athlete
Primary Strength Training Session online pharmacy buy lexapro online cheap pharmacy A. Take 15-20 minutes to build to today’s 1-RM Front Squat B. Every 2…
September 15, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 14, 2016 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 6 minutes (3 sets): Snatch from Blocks x 2 reps @ 80% (set the blocks at knee…
September 13, 2016 – Invictus Athlete
Primary Strength Training Session A. Every 2 minutes, for 6 minutes (3 sets): 3-Position Clean + Jerk @ 60% (high hang, mid-patella, floor) Followed by……
September 12, 2016 – Invictus Athlete
**SEE NOTE BELOW REGARDING NEW FORMAT FOR WRITING THE DAY’S TRAINING** Primary Strength Session A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press…