October 12, 2016 – Invictus Athlete
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October 11, 2016 – Invictus Athlete
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October 10, 2016 – Invictus Athlete
Primary Weightlifting Session A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps @ 2111 Built over the course…
October 8, 2016 – Invictus Athlete
Primary Weightlifting Session A. Deadlift *Set 1 – 55% x 8 reps *Set 2 – 65% x 6 reps *Set 3 – 75% x 4…
October 7, 2016 – Invictus Athlete
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October 6, 2016 – Invictus Athlete
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October 5, 2016 – Invictus Athlete
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October 4, 2016 – Invictus Athlete
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October 3, 2016 – Invictus Athlete
Primary Weightlifting Session A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps @ 2111 B. Every 2 minutes,…
October 2, 2016 – Invictus Athlete
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October 1, 2016 – Invictus Athlete
Primary Weightlifting Session A. Deadlift *Set 1 – 55% x 8 reps *Set 2 – 65% x 6 reps *Set 3 – 75% x 4…
September 30, 2016 – Invictus Athlete
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September 29, 2016 – Invictus Athlete
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September 28, 2016 – Invictus Athlete
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September 27, 2016 – Invictus Athlete
Primary Weightlifting Session A. Every 2 minutes, for 6 minutes (3 sets): Hang Clean + Clean + Jerk @ 60% Followed by… Every 2 minutes,…