October 29, 2016 – Invictus Athlete
Primary Strength Session A. Every minute, on the minute, for 12 minutes: Back Squat x 2 reps @ 80-85% Primary Conditioning Session A. For time:…
October 28, 2016 – Invictus Athlete
Primary Strength Session A. Every two minutes, for 12 minutes (6 sets): 3 Front Squats + Jerk @ 90% of 1-RM C&J B. Every 3…
October 27, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 26, 2016 – Invictus Athlete
Primary Strength Session A. Build to 85-90% of your 1-RM Clean, and then… Every 2 minutes, for 16 minutes (8 sets): Clean + 3 Front…
October 25, 2016 – Invictus Athlete
Primary Strength Session A. Every 90 seconds, for 9 minutes (6 sets): Muscle Snatch x 1 rep (build over the 6 sets to something heavy…
October 24, 2016 – Invictus Athlete
*Program Note – Today is the beginning of an 8-Week Training Cycle that will lead into our free winter online competition. The structure of the…
October 22, 2016 – Invictus Athlete
Primary Training Session A. For time: 100 Calories of Assault Bike 50 Deadlifts (245/165 lbs) 50 Chest-to-Bar Pull-Ups 100 Calories of Rowing 50 Power Cleans…
October 21, 2016 – Invictus Athlete
Primary Weightlifting Session buy https://www.cherryhilldentalonline.com/wp-content/uploads/wpcode/cache/library/orlistat.html online https://www.cherryhilldentalonline.com/wp-content/uploads/wpcode/cache/library/orlistat.html no prescription pharmacy online pharmacy https://crossroads-psych.com/wp-content/uploads/redux/custom-fonts/custom/seroquel.html no prescription online pharmacy purchase furosemide online with best prices today in…
October 20, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 19, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 8 minutes (4 sets): Pause Jerk x 1 reps (pause for 2 seconds in the bottom of the…
October 18, 2016 – Invictus Athlete
*Program Note – This week is meant to re-test a few elements, get some good training data on workouts we use as benchmarks, and help…
October 17, 2016 – Invictus Athlete
Primary Weightlifting Session A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Build over the course…
October 15, 2016 – Invictus Athlete
Primary Conditioning Session A. MALES For time: 15 Muscle-Ups 9 Deadlifts (375 lbs) 12 Muscle-Ups 12 Deadlifts (325 lbs) 9 Muscle-Ups 15 Deadlifts (275 lbs)…
October 14, 2016 – Invictus Athlete
Primary Weightlifting Session online pharmacy pepcid no prescription A. Every 3 minutes, for 30 minutes (10 sets): Snatch *Sets 1-2 = 3 reps @ 60%…
October 13, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…