November 13, 2016 – Invictus Athlete
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November 12, 2016 – Invictus Athlete
Primary Strength Session A. Take 20 minutes to build to 90-95% of your 1-RM Back Squat B. Every minute, on the minute, for 6 minutes:…
November 11, 2016 – Invictus Athlete
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November 10, 2016 – Invictus Athlete
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November 9, 2016 – Invictus Athlete
Primary Strength Session A. Every 90 seconds, for 12 minutes (8 sets) of: Clean + Front Squat @ 85% of your 1-RM C&J B. Deadlift…
November 8, 2016 – Invictus Athlete
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November 7, 2016 – Invictus Athlete
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November 6, 2016 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 5, 2016 – Invictus Athlete
Primary Strength Session A. Take 20 minutes to build to 90-95% of your 1-RM Back Squat B. Every minute, on the minute, for 6 minutes:…
November 4, 2016 – Invictus Athlete
Primary Strength Session A. Every two minutes, for 12 minutes (6 sets): 3 Front Squats + Jerk @ 90-92% of 1-RM C&J B. Every 3…
November 3, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
November 2, 2016 – Invictus Athlete
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November 1, 2016 – Invictus Athlete
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October 31, 2016 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4…
October 30, 2016 – Invictus Athlete
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