Weightlifting in the CrossFit Open – Athletes Exposed
Video by Jared Enderton
As we saw in 2023, weightlifting in the CrossFit Open can expose an athlete’s weak spots. With events like the Max Thruster and Ascending Snatch Ladder, you have to be both efficient with your technique and be STRONG! Invictus Weightlifting coach, Jared Enderton, discusses the importance of weightlifting in your CrossFit game, including how it might have affected your performance in the 2023 CrossFit Open workouts and what you can do to prepare for next year’s open!
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