The “C” Word
Written by Cat Blatner
We’ve all heard it, maybe even said it ourselves from time to time. The “C” word is a cancerous phrase ringing throughout the walls of gyms everywhere. You’ve probably heard the saying “Whether you think you can or you think you can’t…you’re right.” Well this phrase is absolutely the truth! Our words can have a very positive impact on our training or they can tear us down day after day, making our confidence deteriorate. Constant negative energy will eventually create a downward spiral in our progress and hurt our confidence.
My favorite aspect of coaching is helping my clients eliminate doubt in themselves. I love acting as their cheerleader in times of great struggle and lighting a fire in their bellies. Sometimes my positive reinforcement and words of encouragement create confidence in my athletes. Other times, the athlete will respond with, “But I can’t.” In these moments I have to work extra hard to instill the same confidence and erase the negative repercussions of the poisonous word they just uttered.
Now, I’m not talking about a physical restriction. I know that sometimes we are restricted due to injury or physical setbacks which limit us from certain movements. I’m talking about a mental block. For example, you’re going to try for a new PR and before you even touch the barbell you look up and say, “It’s too heavy, I just can’t do it.” UGH! Those poisonous words! Part of me wants to bring a swear jar to the gym. Each time I hear this word, put a quarter in! HA! This might just work, however, let’s try something else first! Maybe a shock collar? (Totally joking of course!)
Eliminate the Can’ts
It’s as simple as this – don’t use the word! Ever Ever Ever again. Period. If we can talk to ourselves in a positive manner, it will have lasting positive effects on our mental state during training. This will lead to progress and confidence in all aspects of our lives. Whenever you have doubt in yourself, redirect your thoughts. Instead of just concluding that they task is far out of your reach. Focus on what you can control and repeat positive words to yourself. “I CAN do this” or “I’m strong enough” are a few good examples. Even if you don’t believe it at first “Fake it till you make it.”
If you practice positive self talk, it will become part of your daily training. Positivity is the key to a happy training environment and endless possibilities!