Strengthen Your Rack & Split Jerk Positions
Video by Jared Enderton
Does your back round in your clean? How is your rack position? Often times you can increase your clean (& jerk) by improving and strengthening your rack position. Invictus Weightlifting Coach, Jared Enderton, gives some positioning drills and exercises that will help ‘bulletproof’ your rack position.
Amazing how much good information you gave !
Thank you
This is a fantastic video
Dear Jared I come back again to you as I tried to find a solution to find online progam or coach 1:1(which hear is very expensive for me) to help me to increase the weight for: BS/FS /CJ/Clean / Snatch( DL’s etc… On your 3-day program sincerely cold not follow each week – / day, as I am following too as good I can Ben Burgeron **Online CompMaster programm**. However, may I pls ask you to let me know and pls if you could reply to my email address (grazia_pipitone@hotmail.com) and let me know, if the 8 week strengh or… Read more »