Strategy for CrossFit Games Age Group Online Qualifiers
Did you make AGOQ?! Congrats! Check out what Invictus Athlete Coaches Hunter Britt and Holden Rethwill have to say as they discuss their best ideas for strategies for the workouts happening this weekend. If you are a member of the Invictus Masters online program, check your program for written strategy and warm-ups from Coach Nichole Kribs for each day’s workouts.
AGOQ Test 1Â Movement Tips:
Big or Short Swing for Toes-to-Bar?
How to Butterfly Chest-to-Bar Pull-Ups
Breaking Down Bar Muscle-Ups
Wall Facing HSPU
AGOQ Test 2Â Movement Tips:
Chest-to-Wall Handstand Push-Ups
Hand Position for HSPU to Save Your Shoulders & Triceps
Overcome the Mental Aspect of Weightlifting
AGOQ Test 3Â Movement Tips:
Shuttle Runs
Rope Climb Foot Lock
Rope Climb Descent
Bench Press Technique for Unracking the Bar
AGOQ Test 4Â Movement Tips:
Breathing Tips for Rowing
Tips & Tricks for More Efficient Thrusters
