A Simple Drill to Ensure Pressure is in the Lateral Heel in a Squat
Video by Kim McLaughlin
In my previous post “Why Knees Out Might Not Be The Best Cue When Squatting“, I talkĀ about finding pressure in your lateral heel to improve your squat position. This video explains why that is important and one simple drill you can use to ensure that you are applying pressure to that lateral heel.Ā