Using Plates to Progress Your Pistols
Video by TJ O’Brien
How do you modify your pistols in order to actually progress in them? Do you grab a box? Stand next to the rig for balance? Or maybe you’ve completely given up on processing the movement in your lifetime. In this video, Coach TJ talks about why none of those are the best options and how you can use a few change plates in different positions to make your pistols either more or less challenging depending on your needs. He also shows you how to make incremental improvements in the movement by increasing your single-leg strength, balance, and range of motion.