Alcohol and Recovery
Written by Calvin Sun The weekend is finally here. With another week of intense training under your belt, it’s probably time to
Is Training Leaving You Sore or Beat Up?
Written Kirsten Ahrendt Let’s set the record straight. Your training should not leave you perpetually sore, fatigued,
Aerobic Training Zone 2
Fall in Love with Written by Kirsten Ahrendt Movement can be medicine. But you have to choose the right dose and
Aim for More Sleep in THIS Stage
Written by Holden Rethwill Most of us live hectic lives. With countless priorities pulling us every direction, sleep
Conditioning, With Purpose
Written by Fritz Nugent Ahh, conditioning. Love it or hate it. Maybe both. The scientists say it’s good for us. Coaches make
Active Recovery – An Important Piece to Any Program
Written by Holden Rethwill While you may not want to take a full rest day more
Home Grown – How Team Invictus Breaks the Mold
Written by Michele Vieux Team Invictus just completed trip number 13 to the CrossFit Games and
The “Extra Work” You Need to Burn Calories Isn’t What You Think
Written by TJ O’Brien I am FIRED up because I keep hearing some
Important Elements of Rest & Recovery
Important Elements of Rest & Recovery Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized
Team Invictus Takes 3rd at the 2022 CrossFit Games!
Written by Luke Layton It was a podium finish for Team Invictus taking a hard fought
Invictus Masters Finish Strong at the 2022 CrossFit Games
Congratulations to all of our Masters athletes – and their amazing coach Nichole Kribs – who
13 Years of Team Invictus at the CrossFit Games
Written by Michele Vieux Ever since the CrossFit Games has included a Team Division – be
Then & Now – Team Invictus at the CrossFit Games
Then & Now – Team Invictus at the CrossFit Games Written by Michele Vieux “Then” was 2009 – the 3rd year of the CrossFit Games
Coaching a Bada$$ Masters Athlete for Longevity
Written by Michele Vieux There’s no doubt that John Mariotti is a seasoned and fierce competitor. He did
3 Tips for Coaches from an Invictus Master Coach
Written by Kirsten Ahrendt #1 – “Don’t do all the coaching in the warm-up.” This is