All Fuel Training Coach Education Brainwork Community
female athlete with bent elbows in the jerk
Olympic Lifting

How to Fix the Dreaded Elbow Rebend in Your Jerk

Written by Fritz Nugent Are you frequently red-lighted for an elbow bend on your jerk?

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Female masters athlete at the top of a ring muscle-up
philosophy

The Right Stuff: Programming for the Masters Athlete

Written by Jean Thorson Have you ever taken on more than you can chew and your body

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Group of masters athletes eating lunch on boxes in the gym.
Goal Setting, philosophy

The Invictus Masters Social Support Network

The Social Support Network Within the Invictus Masters Program Written by Nichole Kribs A social support network has been touted for years by athletes as

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Group of athletes smiling with arms around each other.
philosophy

Poison or Medicine? The difference is DOSE

Written by TJ O’Brien So I’m addicted to Brazilian Jiu Jitsu now, just in case you didn’t hear

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Female coach briefing her class at the whiteboard.
Tips for Coaching

Excellent Coaches Make Decisions that Pull ‘Double Duty’

Written by Kirsten Ahrendt The best coaches make things look effortless – their classes somehow accomplish learning

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Three coaches with arms around each other smiling.
Tips for Coaching

The Art of Being an Adaptable Coach

Written by Nichole Kribs Everyone appreciates an adaptable person; someone who isn’t stuck in their way and who

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Ketone-IQ box next to drink made from the supplement.
Supplements

Hacking Ketosis for Mental Clarity Using Exogenous Ketones

Written by Michele Vieux Do you want to enjoy the mental clarity benefits of ketosis without the

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Male weightlifter on platform dropping bar in celebration.
strategy

‘Reps in Reserve’ Strategy 

Written by TJ O’Brien Percentage work can be great for more seasoned athletes, those who have an established 1 rep max

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Invictus athlete who crushed her weightlifting in the CrossFit Open competing at Games.
CrossFit Open, Olympic Lifting, weightlifting

Weightlifting in the CrossFit Open – Athletes Exposed

Video by Jared Enderton As we saw in 2023, weightlifting in the CrossFit Open can expose an

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Male athlete hanging from pull-up bar in group training session.
Tips for Coaching

What is Customizing?

  Written by Kirsten Ahrendt A big part of Invictus-style of coaching and programming is the level of agency and freedom to

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Male athlete holding Ketone-IQ box.
Supplements

Quick Facts About Ketones

Written by Fritz Nugent Into nutrition or not, you’ve surely heard lots of talk about ketones over the past few years,

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CrossFit Open

Inside Invictus – CrossFit Open 23.3 Friday Night Lights

https://youtu.be/vIbNnwHLBss Inside Invictus: CrossFit Open 23.3 Friday Night Lights  Video by Julio Areas Go behind the scenes with all of our Invictus athletes pushing their

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Invictus athlete doing handstand push-ups in the CrossFit Open 23.3 workout.
CrossFit Open, exercises, strategy

CrossFit Open 23.3 Strategy & Tips

CrossFit Open 23.3 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time or any of the other

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Athlete doing pull-ups in the CrossFit Open 23.2 workout.
CrossFit Open, exercises, strategy

CrossFit Open Strategy & Tips for 23.2

CrossFit Open 23.2 – A Double Whammy! 23.2 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time

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CrossFit Open 23.1 strategy and tips.
CrossFit Open, exercises, strategy

CrossFit Open Strategy and Tips for 23.1

CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and again, we will do a workout from a previous year. In 2014, Scott

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