Your Ice Bath Intention Matters
Written by Fritz Nugent Cold exposure in the form of cold showers, ice baths, cold plunges, and running naked through
Mental Strength is Earned – Techniques to Try
Written by Tricia Moore Just as with our training sessions, mindset training and tools are trainable for
How to Address Shin Splints
Written by Fritz Nugent The other night, a member of our Run Club mentioned that his shins were bugging him (shin
Press Your Way to a Squat PR!Â
Written by Hunter Britt This tip is to address one fault, but to help two types of people.
Identity-Focused Goals
Written by Aush Chatman Setting goals is important and there is a skill to knowing HOW to set goals. If you would like
What is Hypertrophy Training?
Written by Holden Rethwill Without going too deep into the science, muscular hypertrophy essentially refers to an increase in muscle mass,
A Little Perspective for Tackling Weightlifting 1RM Days
Written by Jared Enderton It’s all about perspective. If we never test our 1RM’s, we never push
A Change in Perspective and Motivation
Written by Teresa James I’m fairly tough on myself. I have pretty high standards and I’m always trying to
How Much Protein is Enough?
Written by Fritz Nugent We only need ENOUGH protein, and that amount is debatable. 0.7-1.0 grams per pound of body
How to Practice Being Present
Written by Aush Chatman “Life is routine, and routine is resistance to wonder.” – Abraham Heschel This quote speaks to
The Story of Zach & His Attack Against a Weakness
The Story of Zach & His Attack Against a Weakness Written by Invictus Member Zach Heller IÂ wanted to change my relationship with running. I have
Red Light, Green Light, Send 2020 Out Right!
Written by Lalo Torres & Charissa Sutliff Winter, by its traditional nature, is the time of hibernation,
The 2 Musts in Weightlifting
Written by Jared Enderton When you study the best weightlifters in the world, you see a lot of common patterns.
Can Your Sense of Smell help You Lose Weight?
Written by Kim McLaughlin When is the last time you took a moment to smell your
Transition Week Rundown? Try These Tips!
Written by Nichole Kribs A transition week helps our athletes have a successful transition from one cycle to