Is Your Time at the Gym Filled with Intention or Mindless Work?
Written by Kirsten Ahrendt Overheard in a recent yoga session… Yoga Instructor: Ask
3 Common Mistakes in the Jerk
Video by Jared Enderton From your strong rack position, it is time to jerk the barbell overhead. Working proper
Vitamin C & Fat Loss
Vitamin C & Fat Loss Written by Fritz Nugent How many of you wish that you had less body fat? Ok, a ton of hands
How to Utilize Your Brain’s Natural Chemicals as Motivation to Workout
Written by Lalo Torres You know that feel-good feeling you get after a sweaty
Thoughts on “Cheat” Meals
Written by Fritz Nugent I have something super-serious to talk about today: cheat meals. And what’s everyone’s favorite cheat meal?! I
Why Deload Week Should be the Best Week
Written by Ricky Moore Most of us who are into Olympic lifting love it for a few
What is Difficult-Difficult and Difficult-Easy?
Written by Charissa Sutliff Most of us in the fitness community – especially here at Invictus – likely enjoy challenging
Math and Growth: The Training Sweet Spot!
Written by Fritz Nugent I have some firefighters that I’ve been training for years. One of them texted
Start Slower to Finish Faster – Here’s How!
Written by Ricky Moore We have all come out the gates hot and gone 0 to 100
Marie Kondo Your Fitness
Written by Kirsten Ahrendt “You get a goal! You get a goal! Everyone gets a goal!” Thank you, CrossFit Oprah. Here’s
The Deadlift is NOT the First Half of a Clean
Written by Hunter Britt Many people are taught to lift them the same way for
Why Strength Is So Important to a CrossFit Athlete
Written by Hunter Britt The stronger you are, the better. That’s a simple fact in CrossFit.
Utilizing Buddhist Teachings to Increase Your Performance
Written by Kirsten Ahrendt There is a moment that occurs in the midst of difficult workouts, events, trials,
Do Your Accessory Work to Ensure Strength Gains!
Written by Hunter Britt I have made this reference before…If you are going to do a puzzle,
Honoring Two Invictus Masters Athlete Legends
Written by Nichole Kribs It’s that time of year! The CrossFit Games Age Group Online Qualifiers is upon us