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Recovery, anatomy and physiology, injury prevention

It’s Time To Move On From R.I.C.E.

Written by Elmer Vazquez Aches, pains, and injuries happen at the gym (albeit far less often than most

Invictus Masters athlete about to take on a workout

competition, masters, programming, training

Invictus Masters New Cycle: Mastering The Basics

Written by Nichole Kribs Mastering The Basics The Invictus Masters Program is kicking off its last cycle of

Olympic Lifting, competition, programming, training, weightlifting

Strength Is The Price: New Invictus Athlete Cycle

Written by Holden Rethwill Strength Is The Price The Invictus Athlete Program is kicking off its last

Jenn Ryan holds a sandbag during sandbag training

exercises, training

The Power of Sandbag Training

Written by Kirsten Ahrendt Sandbag Training Roses are red. Violets are blue. Sandbags are awesome. You could be too. When

Female Invictus athlete pulling the barbell from the floor

advice, everyday fitness, strategy

Top 10 CrossFit Movements to Master for Faster Progress

Introduction Whether you’re new to CrossFit or an experienced athlete, mastering the basics is key

Thought Provoking, anatomy and physiology, weightlifting

Performing Deadlifts: More Than Just Picking Things Up

By: Dr. Goldberg Whether it’s taking your dog on a long walk, or lifting a heavy pot

Coach Alex Johnson leading a class through stretches and mobility to prevent injury.

Recovery, injury prevention, mobility

CrossFit Injury Prevention: Focusing on Mobility

The off-season in CrossFit is a critical time for athletes to rest, recover, and prepare for the upcoming competitive

Thought Provoking, community, mindset

The Mental Benefits of CrossFit

When we think of CrossFit, the first things that often come to mind are intense workouts, heavy lifting, and pushing

Masters Athlete doing a DB snatch during a workout

conditioning, masters, training

Invictus Masters: Elevate Your Fitness with Our Sample Workout

By: Tiffany Ammerman Welcome to the Invictus Masters sample workout! Whether you’re looking to maintain

Invictus Masters Athlete Michael Cox at the Masters CrossFit Games

Crossfit Games, masters, success stories

Invictus Masters Athletes at the 2024 Masters CrossFit Games

By: Tiffany Ammerman Invictus Masters Athletes at the Masters CrossFit Games As the dust settles on the 2024 Masters CrossFit Games, we look back with

conditioning, training, weightlifting

Warm Up Smarter: Olympic Lift Warm-Ups

By: Jared Enderton Olympic Lift warm-ups are always a big topic of discussion among coaches. The length of time

Athlete Riley Estrada performs a ring muscle up

gymnastics, training, training apps

Level Up Your Skills with Invictus Gymnastics on FITR

By: Tiffany Ammerman Gymnastics is a foundational element of CrossFit, emphasizing body control, strength, and flexibility.

Masters athlete staying motivated at the CrossFit Games

Thought Provoking, masters, mindset

The Mental Game: Staying Motivated as a Masters Athlete

By: Tiffany Ammerman As a Masters athlete, you’ve likely faced your fair share of physical challenges.

Sam Dancer with his family at a competition.

masters, mindset, training

Balancing Life and CrossFit: Time Management Tips for Masters

By Tiffany Ammerman As a Masters athlete, you’ve likely found that balancing life and CrossFit can

An athlete working on technique with a barbell.

community, conditioning, mindset

Empowering Women Through CrossFit

By: Tiffany Ammerman Why CrossFit is Perfect for Women CrossFit has become a popular choice for women looking to build strength,

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