Male Invictus athlete wearing a weight vest instead of a shirt.
mindset

The Power of Imagery

Written by Lalo Torres Competing in the sport of gymnastics and coaching my athletes now, the use of imagery (visualization) plays

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group of people holding the top of a pull-up
gymnastics

Pull-Ups 101 Guide: Everything You Need to Know

Pull-Ups 101: Everything You Need to Know Written by Michele Vieux & George Economou It’s a sad thing, but most Americans grow up without ever

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Goal Setting

Winning Daily Goals

Written by Justin Wright Each day of your life starts with a scale. No, not the scale in your bathroom. It has

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male athlete doing handstand push-up
gymnastics

How to Do Handstand Push-Ups: A Quick Guide for Beginners

Don’t Have Strict Handstand Pushups? Here’s the Plan… Written by Nichole DeHart, Brittany Weiss & Michele Vieux Do you have a hard time doing a

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Invictus athlete doing a snatch in the CrossFit Open 18.3 workout.
CrossFit Open, community

Should You Do The CrossFit Open?

Written by Tricia Moore Every year, it’s a question we hear from both our veteran and new athletes, “Should

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female athlete at the top of a rope climb
gymnastics

Master the Basics of Rope Climbs with These 4 Drills

Videos by Travis Ewart Whether you’ve spent many-a-workout on the ropes or are a beginning

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female athlete snatching
mobility

Wrist Range of Motion Exercises for Better Positioning & Less Pain

  Wrist Range of Motion Exercises for Better Positioning & Less Pain Written by Kaitlyn Kassis When it comes to mobility, the two major regions

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An Invictus athlete doing a dumbbell snatch in the CrossFit Open 17.1 workout.
CrossFit Open, mindset, philosophy, strategy

Above the Commotion: Preparing Mentally for the CrossFit Open

Written by Invictus Athlete Josh Littauer The beginning of the year is always an exciting and

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Handstand placement for CrossFit Open workout 18.4
CrossFit Open, exercises, gymnastics, weightlifting

CrossFit Open 18.4 – Strategy and Tips

Videos by Hunter Britt and Travis Ewart Everyone’s favorite activities – standing up and going upside down –

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Invictus athlete doing toes-to-bar in the CrossFit Open 18.1 workout.
CrossFit Open, gymnastics, strategy

CrossFit Games Open 18.1 – Strategy & Tips

CrossFit Games Open 18.1 – Strategy & Tips Written by Travis Ewart with Tips from Team Invictus TOES-TO-BAR STRATEGIES You don’t have to be a

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Invictus Athlete does a bar muscle-up without any chicken wing present!
bar muscle-ups, gymnastics

How to Eliminate the Bar Muscle-Up Chicken Wing

https://youtu.be/gaA5Ey5Few0 Video by Travis Ewart The dreaded bar muscle-up chicken wing, looking like a chicken trying to

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mindset, weightlifting

How to Overcome the Mental Aspect of Weightlifting

https://youtu.be/LDvDEpNSfXM Video by Invictus Weightlifting Coach Jared Enderton Do you get psyched out when attempting a new

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squat warm-up
mobility

Simple Warm-Up for Your Next Squat Session

Written by Nichole DeHart-Kribs Looking for a sure fire way to warm up those glutes and prepare for

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bar muscle-ups, gymnastics

Drill for the Bar Muscle-Up Swing – The Air Chair Swing

Video by Travis Ewart Breaking down complicated movements is an absolutely necessary step to

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Invictus weightlifter getting ready to start her clean.
Equipment, strategy, weightlifting

Weightlifting Dos and Don’ts

Written By Cat Blatner It’s no secret that accidents happen from time to time when weightlifting. Someone is trying to move

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