All Fuel Training Coach Education Brainwork Community
Female athlete runs the agility course at the CrossFit Games.
exercises

Change of Direction Accessorization

Written by Holden Rethwill Today’s topic is going to be about being an athlete. It’s something we neglect a fair amount

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Female athlete doing cat-cow stretch.
Recovery, exercises, mindset

How to Mount Your Comeback to the Gym

Written by TJ O’Brien I’ve had athletes out sick, and a few are currently making their way

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Female athlete doing ring muscle-ups at the 2018 CrossFit Games.
CrossFit Open, bar muscle-ups, exercises, gymnastics, strategy

Don’t Wait for the Last Minute to Develop Your Gymnastics for the CrossFit Open!

Written by Travis Ewart Each year it happens – the CrossFit

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Male athlete doing ab wheel rollouts.
exercises

Ab Exercises and Accessory Work

Written by Holden Rethwill We’re going to continue on that accessory work train, and seeing as it’s beach season year

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Female figure skater on the ice making a turn with her arm in the air.
people profiles, success stories

MV Shook – Committed to Accomplishing Dreams

Written by Samie Acevedo Without hesitation and voice full of humble confidence, she said, “I want to win

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Two female athletes posing in front of the Invictus V.
Thought Provoking

Are You a Good Soldier in the Gym?

Written by TJ O’Brien What does it mean to be a ‘good soldier’ in the fitness world?

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Person making Asian dumplings by hand.
Nutrition

How to Adjust Caloric Intake While Injured

How to Adjust Caloric for While Injured Written by Fritz Nugent One of my nutrition clients – a busy professional, CrossFitter and scholar – recently

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Two female athletes doing sandbag carries.
exercises

The 2 Best Exercises to Strengthen Your Back

Written by Holden Rethwill I’ve never been great at deadlifting, I’m what you would call, quad dominant

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Group of athletes doing mobility drills before class.
Goal Setting, mindset, strategy

3 Tips for Getting Back to Your Routine

Written by TJ O’Brien If I’m being completely honest, it saddens me to see people freak out

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Male athlete with bar on shoulders bracing for a jerk.
Olympic Lifting, philosophy, strategy, weightlifting

How to Incorporate Extra Weightlifting into Your CrossFit Training

Written by Jared Enderton In an ideal world, I’d love it if everyone did the full

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One teammate cheers for the other who is doing lunges at a local competition.
Thought Provoking, mindset

Increasing Our Capacity for Meaning via Workouts

Written by Kirsten Ahrendt I want to share with you my favorite recent media piece. It’s an interview

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A female athlete and her coach pose while smiling.
mindset

Try an Intention of Gratitude for Your Pre-Celebration Workout

Written by Tricia Moore Oftentimes during the holidays we are concerned with staying in shape and

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Woman with fork and knife in hands is sitting with her elbows on the table and a questioning look on her face.
Nutrition, Thought Provoking

Why The 30-Day Nutrition Challenge Is Going Extinct

Written by Calvin Sun If you’ve followed the trends over the last few years in the health

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Cartoon Santa Clause doing a snatch with his beard flying out front.
exercises

Fat Burning Finishers to Keep You From Looking Like Santa

Written By Bryce Smith Have you gained a few pounds this holiday season, or are

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Woman wearing full Invictus kit holding a cute little dog in her backpack.
Goal Setting, mindset, strategy

8 Ways to Finish The Year Strong

Written by Tricia Moore It’s amazing how fast each year comes to an end and a new one

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