Conditioning, With Purpose
Written by Fritz Nugent Ahh, conditioning. Love it or hate it. Maybe both. The scientists say it’s good for us. Coaches make
Active Recovery – An Important Piece to Any Program
Written by Holden Rethwill While you may not want to take a full rest day more
Home Grown – How Team Invictus Breaks the Mold
Written by Michele Vieux Team Invictus just completed trip number 13 to the CrossFit Games and
The “Extra Work” You Need to Burn Calories Isn’t What You Think
Written by TJ O’Brien I am FIRED up because I keep hearing some
Important Elements of Rest & Recovery
Important Elements of Rest & Recovery Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized
Team Invictus Takes 3rd at the 2022 CrossFit Games!
Written by Luke Layton It was a podium finish for Team Invictus taking a hard fought
Invictus Masters Finish Strong at the 2022 CrossFit Games
Congratulations to all of our Masters athletes – and their amazing coach Nichole Kribs – who
13 Years of Team Invictus at the CrossFit Games
Written by Michele Vieux Ever since the CrossFit Games has included a Team Division – be
Then & Now – Team Invictus at the CrossFit Games
Then & Now – Team Invictus at the CrossFit Games Written by Michele Vieux “Then” was 2009 – the 3rd year of the CrossFit Games
Coaching a Bada$$ Masters Athlete for Longevity
Written by Michele Vieux There’s no doubt that John Mariotti is a seasoned and fierce competitor. He did
3 Tips for Coaches from an Invictus Master Coach
Written by Kirsten Ahrendt #1 – “Don’t do all the coaching in the warm-up.” This is
Using Yogic Mantra as a Mental Resilience Tool for Performance
Written by Alex Johnston There’s no denying CrossFit Games athletes are super strong. What we
A New Way to PR
Written by TJ O’Brien You’ve taken a class or two, so you know that we want you to see improvement
Accountability: Key to Carrying Out Your Plan
Written by TJ O’Brien You’ve made your goal to stay on track and set a strategy…but as the
Jenn Ryan – 2022 CrossFit Games Masters Athlete
Meet Jenn Ryan, one of our Invictus Masters Athletes competing in The 2022 CrossFit Games. If you’ve