Blog Posts - Invictus Fitness

All Fuel Training Coach Education Brainwork Community

Group photo of members of Invictus Fitness promoting Sweat For A Cause

Thought Provoking, community, philosophy

Why Pride is Important in Fitness: Celebrating Inclusivity and Community

By Tiffany Ammerman CrossFit is more than just working out; it’s about creating a place

Coach Kirsten going over the WOD at the whiteboard.

Tips for Coaching, community, strategy

4 Tips For Coaching A Class With A Broad Spectrum Of Skill Level

Written By: Kirtsen Ahrendt It’s lovely when most of your class is

Team Invictus Unconquerable poses before the competition.

Semi-Finals, competition, individuals, teams

West Coast Classic 2024 Overview: Invictus Athletes and Teams

West Coast Classic 2024 Invictus Teams and Athletes Performance By: Tiffany Ammerman The West Coast Classic 2024 showcased the prowess of Invictus athletes and teams,

Goal Setting, Olympic Lifting, strategy

Mastering PR Attempts: A Strategy for Success

By: Jared Enderton & Tiffany Ammerman Why tying your PR should be avoided at all costs: Setting

Team Invictus athletes standing together in the gym.

Semi-Finals, competition, individuals, teams

Countdown to Carson: CrossFit Invictus Semi-Finals Showdown

Countdown to Carson: CrossFit Invictus Athletes at Semi-Finals Written by: Tiffany Ammerman Check out which CrossFit Invictus athletes will be competing at Semi-Finals in Carson,

programming, strategy, training

How Important Is Programming For CrossFit?

Written by Kelly Sekulovski If you are interested in CrossFit, you will hear a lot about this word

An athlete working on technique with a barbell.

Goal Setting, training, weightlifting

The Art of Weightlifting Technique: A Path to Breaking Plateaus

The Art of Weightlifting Technique: A Path to Breaking Plateaus Written By: Jared Enderton & Tiffany Ammerman Ever find yourself stuck in a rut with

Community is cheering on an athlete working out.

CrossFit Open, Testimonials, community

Fitness Is Cool But It’s The Community for Me

By Kim McLaughlin ** This is a story about pregnancy loss – it may be

Sam Dancer making heavy weights look light

programming, weightlifting

Want To Get Strong This Off Season? Join the 2024 Invictus Offseason Cycle

Written by Holden Rethwill It’s that time of year to build some

Someone scooping Momentous Creatine into their shaker bottle

Nutrition, Supplements

Do I Need Creatine?

Written by Kisha Carr Creatine is used by the body to supply energy to cells, particularly muscle cells. This can help

Testimonials, community, programming

Introducing Invictus Affiliate Programming

Invictus has been providing health and fitness excellence in coaching and programming for over 15 years. With the launch of the

Tips for Coaching, programming

Does “Scaling” Workouts Disrupt The Flow of a Class?

Written by Kirsten Ahrendt and Kelly Sekulovski Group classes are such a popular option for workouts

Olympic Lifting, weightlifting

The Muscle Snatch: Why The Basics Are So Important

Written by Jared Enderton The Muscle Snatch is an exercise designed to teach you to pull

athlete laying on the ground post quarterfinals workout

Goal Setting, mindset, programming

Disappointed in Your Quarterfinals Performance? This Might Be Why

Disappointed in Your CrossFit Quarterfinals Performance? This Might Be Why Written by Kelly Sekulovski and Holden Rethwill Now that Quarterfinals have come and gone and

Athlete Riley Estrada performs a ring muscle up

programming

2024 Season: Final Phase Cycle for Invictus Athlete and Invictus Masters

Written by Holden Rethwill Invictus Athlete Introducing the final phase of our 2024 season.

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