The Lost Art of Isolation
Written by Holden Rethwill CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their
Easy Chicken Tetrazzini Your Way!
Recipe by Jenn Ryan This recipe stuck out to me because of all the veggies I could add and the
Gut Health in a Nutshell
Written by Kirsten Ahrendt Today I’m talking about GUT HEALTH! Which is a big reach for me because as
How To Build A Long-Lasting Habit Without Falling Off The Boat
Written by Invictus Intern Misbah Haque I’m sure you’ve heard the word on the
Lexie Kowatch – Crushing the Work
Written by Kim McLaughlin Have you ever had trouble making sense of the nutrition information you’ve found on social
Tips for How to Create a Healthy Gut Microbiome
How to Create a Healthy Gut Microbiome Scientist Raja Dhir on the Invictus Mindset Podcast Episode: Planting The Seed For A Healthy Microbiome Summarized by
Meal Prep Hacks to Help You Get in a Routine
Written by TJ O’Brien When I’m busy all day or in the zone, it is
The Science of Probiotics
Probiotics 101 What are probiotics, and why are they important for the health of our gut microbiome (and the rest of you, too)? (Unit 6
Everything You Know about the Plateau is Wrong
Written by Kirsten Ahrendt “I haven’t hit a squat PR in forever.” “I’ve been trying to get
Your Macros Under a Microscope
Consuming carbohydrates, fats, and protein gives your body the components it needs to rebuild, recover, and thrive. But not all
Solutions for a Nutrition Control Problem
Written by Fritz Nugent This common scenario was shared with me by one of my clients who works at
How to Climb a Mountain
Interview by Kirsten Ahrendt Meet Jenny! Jenny has been a member at Invictus for 2+ years. She is a nutrition
How to Create Your Warm-Up SOP
Written by Holden Rethwill It’s a common phrase used amongst any successful business, and by literal definition from Merriam-Webster,
Diet and Your Gut Microbiome: A Primer
Diet and Your Gut Microbiome How does your diet affect your gut microbiome, and therefore your systemic health as a CrossFit athlete? (Unit 4 of
Practice Believing in Your Goals to Achieve Them
Written by Ricky Moore As a coach there are two things that are the hardest to instill