Isometrics as Injury Rehab
Written by TJ O’Brien You probably have something that you are working around, so let’s talk about it. At our staff
How to Estimate Your Weightlifting 1 Rep Max
Written by Fritz Nugent I know you all love math as much as I do, so I
CrossFit Open 22.1 – Strategy & Tips
CrossFit Open 22.1- Strategy & Tips By the Invictus Athlete Team The 2022 Open is in full effect and this is the place to get
Accommodating Resistance and it’s Best Uses
Written by TJ O’Brien I’ve been talking a lot about accommodating resistance with my 7am Muscle class, and I
Invictus x HVMN – Meet the CEO
Listen now on Apple or Spotify Michael Brandt HVMN CEO Mindset Podcast host Bryce Smith sat down with Michael Brandt! Michael is the Co-Founder and CEO of
Why Do We Get So Attached to Exercises?
Written by TJ O’Brien I’ve been thinking a ton about this question. I think it’s because it’s
8 Reasons to Integrate Unilateral Training
Written by Bryce Smith One of my favorite things about training and working out is the almost limitless options
Deadlift Accessories
Written by Holden Rethwill I’ve said it constantly throughout our accessory work series that having a strong back is crucial for overall strength.
3 Tips for Smooth & Seamless Double-Unders
3 Tips for Smooth & Seamless Double-Unders Written by Kirsten Ahrendt For those athletes who already have a good understanding of the rhythm and positions
How Sacred is Your Focus?
How Sacred is Your Focus? Written by TJ O’Brien In other words, how important is it to you that you aren’t interrupted during a workout? There
Coach TJ O’Brien – Fitness Contrarian
Written by Samie Acevedo What’s the secret to your physical training success? Set the bar low. Like really low.
3 Shoulder Stability Exercises to Supplement Your Training
You’ve had the goal of getting your first pull-up for months, or maybe of overhead squatting your
Plyometrics – Jump Before It’s Too Late
Written by Holden Rethwill How often do you incorporate plyometrics into your training? I can say with almost
Identifying Your “Why” for a Goal
Written by Fritz Nugent When I talk to people about their goals, the conversation often goes like this: Client:
Do You Have Goal Burnout?
Written by Kirsten Ahrendt Let’s talk about what to do if…<gasp> you find yourself straight up OVER setting goals! I