The Power to Become What I Want
Athlete Profile by Libby Landry Debbie joined Invictus in March of 2019. She had been a part of
Weightlifting Strategy for Adding Weight
Written by Ricky Mooore On PR days everyone gets excited and wants to make sure they save their energy. A
Pro Tips: Bar Set-Up for Bar Muscle-Ups
Written by Travis Ewart It is extremely important for the sake of your health and confidence that you
The Great Kettlebell Swing Debate
Written by C.J. Martin Quite a few folks following our Competition programming have been wondering whether kettlebell swings should be
The 3 Types of Muscle Contractions and Their Best Uses
The 3 Categories of Exercise – Isometric, Concentric & Eccentric Written by Tricia Moore From eccentric to concentric to isometric, these are the fundamental building
Eat Your (Movement) Vegetables
Written by Kirsten Ahrendt We all love to do ‘THE THING” (insert your chosen sport or exercise activity of choice) –
Using Steady State for Gymnastics Progression
Written by Aush Chatman So you want to work on your pull-up, or your handstand, or your dips, that
Weightlifting 101: The Timing of Receiving the Bar
Written by Ricky Moore Timing is critical in Olympic Weightlifting and something most beginner to intermediate lifters
The Overhead Squat
Written by Fritz Nugent What is an overhead squat? The barbell overhead squat is simply a squat performed with a barbell held
SMART Goal Setting is Effective Goal Setting
Written by Justin Wright The act of expressing intangible desires and aspirations in the form of concrete, written
Mobility vs. Flexibility: What’s The Difference?
Written by Calvin Sun Over the past few years, strength coaches and physical therapists have found themselves on convergent
Desk Sitter Mobility: A Plan for Your Posture Problem
Written by Connor Nellans Many of you head into the gym after sitting for hours while
Bar Muscle-Up Swing: Slack is Bad
https://youtu.be/yEYainpSRGM Video by Travis Ewart Do you struggle with keeping in rhythm on Bar Muscle-Ups because you have a
How to Connect Bar Muscle-Ups
https://youtu.be/b1qJOkOHL0M Video by Travis Ewart The bar muscle-up is many-a-CrossFitter’s favorite movements! If you already have bar muscle-ups but are
Bar Muscle-Up Tips
Video by Travis Ewart Need some bar muscle-tips to try before the Open? In this video, Invictus Gymnastics Coach, Travis Ewart, breaks