Non-Presence vs Flow States
Why We Can’t Have Nice Things: Written by Fritz Nugent My wife sits in the living room as I wash the
Pro Tip for Vegetarians Who Want to Gain Mass
Written by Fritz Nugent It’s possible for vegetarians to gain mass. Whatever you eat now, eat
Why We Recommend Resistance Training for Fat Loss
Written by Aggie Stern Many people ask about reducing fat, leaning down, or losing weight. This is
I Will Never Take My Body for Granted Again
Written by Invictus Member Rachel Kahn Growing up, my dad emphasized the importance of athleticism on
Let’s Talk Chalk
Written by Aggie Stern Most would agree that chalk helps with grip during a workout. Jumping off the pull-up rig, setting down
What Is My Inner Core and How Do I Use It?
Written by Kaija Stern Has your back ever felt a bit stiff or pinched
Characteristics of Invictus Athletes & Masters Competitors
Characteristics of Invictus Athletes & Masters Competitors Written by Nichole Kribs What makes someone a competitive athlete? Do competitive athletes have similar characteristics? These are
Macros Won’t Save You
Written by Fritz Nugent If you come to me for nutritional support, you have to earn your right to get macros.
Leftover Thanksgiving Brunch Bake Recipe
Recipe by Aggie Stern Meal prep is something I do on Sunday and this is one of my go-to recipes
The Case for Ring Rows
Written by Aush Chatman If you look up progression in the dictionary you will see that progression is the process
Overcoming Obstacles In and Out of the Gym
Written by C.J. Martin, Video by One Potato Productions Meet Invictus member Brandon Lillard. Brandon is an
Pro Tip: Don’t Drop Your Deadlifts
Written by Tiffany Bucher Did you know it was recommended to not drop the bar from the top of
Fran’s Curry Carrot, Sweet Potato & Ginger Soup
Mo’ Soup for You! Fran’s Curry Carrot, Sweet Potato & Ginger Soup Recipe by Invictus Member Fran Schlaefer Editor’s Note: Fran has brought enthusiasm and
Leisurely Steps > Stressful Steps for ALL Body Composition Goals
Leisurely Steps > Stressful Steps for ALL Body Composition Goals Written by Fritz Nugent Calm it down, Sparky. I cannot count how many people I
The Power to Become What I Want
Athlete Profile by Libby Landry Debbie joined Invictus in March of 2019. She had been a part of