Blog Posts - Invictus Fitness

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Leslie and her family on the podium at her Navy retirement ceremony.

people profiles, success stories

Chronicles of the Unconquerable – Leslie Pester

Interview by Fritz Nugent Leslie has been a member of our community for around 10 years. In that

Coach Holden and three of his 3-person female team at a local competition.

Goal Setting, Nutrition, strategy

Your Head Start to Successful New Year’s Resolutions!

Written by C.J. Martin “Exercise is King. Nutrition is Queen. Put them together and you’ve got a

Kitchen counter lined with many different serving platters of delicious looking food.

Nutrition, strategy

The Aftermath

Written by Gino Escalante If you are like me, you’ve had thoughts about ‘eating well’ over the course of those special days coming

Full spread of food on the Thanksgiving table.

Nutrition, strategy

Tips for Navigating Nutrition During the Holidays

Written by Charissa Sutliff Each of us has a different relationship with food and various goals in our

Beautifully set holiday table with candles and other decorations.

Recipes

Holiday Side Dish for Fans of Keto or Fans of Cheese

Recipe by Gino Escalante With the year coming to an end, I am sure

Invictus Member, Kyle, doing some biceps curls.

success stories

Member Highlight – Kyle Blackman

Written by: Fritz Nugent Kyle Blackman Member Highlight I want to shout out Kyle Blackman! He told me that he felt flat in his training,

Female athlete wiping away sweat with her shirt.

Nutrition, mindset, strategy

Holiday Fitness Doesn’t Have to be All or Nothing

Written by Charissa Sutliff Holiday season is busy, we might be traveling, our work schedule is

Female athlete laying on the floor with her hands above her head trying to catch her breath after a grueling workout.

mindset

The Relationship Between Fixed Mindset and Effort

Written by Aush Chatman Today I will use two people I LOVE in a HYPOTHETICAL situation for the

Invictus coach dressed in Santa hat, ugly sweater, and elf leggings sitting on the Assault Bike while waiting for her class to arrive.

exercises, outside the box

Holiday Travel Workouts

Written by Holden Rethwill Traveling for the holidays? Tempted to eat that second…or third…sugar cookie? Drank enough eggnog to last you until

Nutrition

Skipping Dinner to Lose Weight?

Written by Fritz I recently received this question from one of my Invictus Nutrition clients about skipping dinner to lose

Invictus weightlifter preparing to snatch at a high level competition.

Thought Provoking

Who Should be Considered an ‘Athlete’?

Written by Samie Acevedo What’s the first image that comes to mind when you hear the word athlete? Do

Female athlete doing farmer carries down a city sidewalk in the snow.

strategy

How to Stay on Track with Your Exercise Routine Over the Holidays

Written by Tricia Moore What is the No. 1 excuse for not exercising? Survey

Nutrition

Tips for Enjoying Treats This Holiday Season

Written by Fritz Nugent I recently had a client ask (aka Irish-guilted himself into telling) me about how

Woman snatching next to an image of gut bacteria.

Supplements

To Take a Probiotic or Not? This Was Our Experience

OK, you’ve heard us talk about the microbiome, probiotics, and even s*%t. We are big

Heidi on the beach after a training swim in preparation for swimming the English Channel.

people profiles

Chronicles of the Unconquerable – Heidi “The Healer” Barker

Heidi Barker aka The Invictus Healer, is a familiar staple in our community. She is well-known

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