Blog Posts - Invictus Fitness

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Warm Up Smarter: Olympic Lift Warm-Ups

By: Jared Enderton Olympic Lift warm-ups are always a big topic of discussion among coaches. The length of time

Athlete Riley Estrada performs a ring muscle up

Level Up Your Skills with Invictus Gymnastics on FITR

By: Tiffany Ammerman Gymnastics is a foundational element of CrossFit, emphasizing body control, strength, and flexibility.

Masters athlete staying motivated at the CrossFit Games

Thought Provoking, masters, mindset

The Mental Game: Staying Motivated as a Masters Athlete

By: Tiffany Ammerman As a Masters athlete, you’ve likely faced your fair share of physical challenges.

Sam Dancer with his family at a competition.

masters, mindset, training

Balancing Life and CrossFit: Time Management Tips for Masters

By Tiffany Ammerman As a Masters athlete, you’ve likely found that balancing life and CrossFit can

An athlete working on technique with a barbell.

community, conditioning, mindset

Empowering Women Through CrossFit

By: Tiffany Ammerman Why CrossFit is Perfect for Women CrossFit has become a popular choice for women looking to build strength,

A CrossFit Invictus athlete on the echo bike.

Goal Setting, everyday fitness, training

CrossFit For Beginners: What You Need to Know

By: Tiffany Ammerman Starting CrossFit can be both exciting and intimidating. With its blend of strength, conditioning,

Nocco athlete, Hannah Black, at the West Coach Classic.

CrossFit Open, Crossfit Games, training

NOCCO & CrossFit Invictus Launch ‘Rise and Perform’ Scholarship

NOCCO & CrossFit Invictus Launch ‘Rise and Perform’ Scholarship Are you a young CrossFit athlete eager to elevate your game? NOCCO USA and CrossFit Invictus

Invictus athlete doing perfect handstand push-ups because she enrolled in Invictus Gymnastics.

Brick House Cycle, masters, training

Invictus “Brick House” Cycle: Your Path to Strength and Endurance

By: Tiffany Ammerman Are you ready to take your fitness to the next level? The

Crossfit Games, Fort Worth, teams

How to Watch the CrossFit Games and Follow CrossFit Invictus

CrossFit Games week is upon us, and there’s no better way to experience the excitement

Adaptive athlete Austin Roth working out at CrossFit Invictus.

Crossfit Games, people profiles, success stories

Inspired and Adaptive: Austin Roth’s CrossFit Journey

By: Tiffany Ammerman and Austin Roth Becoming an adaptive CrossFit athlete requires resilience, determination, and an unyielding spirit.

affiliate programming, community, programming

Join the Invictus Affiliate Programming: Elevate Your Gym’s Potential

By: Tiffany Ammerman At CrossFit Invictus, we foster a community of strength, resilience, and excellence. Our

A member of the Santa Murjeres Run Club in San Diego

community, people profiles, success stories

Celebrating the Santa Mujeres Run Club: A Space for BIWOC

By: Tiffany Ammerman & Virginia Camacho Welcome to the Santa Mujeres Run Club, a thriving

CrossFit Invictus in 2009 at the CrossFit Games

Crossfit Games, competition, success stories

Celebrating 16 Years: CrossFit Invictus at the CrossFit Games

By: Tiffany Ammerman As we mark the 16th anniversary of CrossFit Invictus competing at the CrossFit

Nutrition, competition, conditioning

The Art of Competition: Tips for Game Day Competition Prep

By: Coach Nichole You’ve put in the hard work, now it is time to show

A coach watching over her athlete as she does wall balls.

Thought Provoking, Tips for Coaching, training

How To Foster Equanimity In Your Training

By Kirsten Ahrendt Why Foster Equanimity? If you are at all experienced or seasoned in your training journey,

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