3 Principles of PRI That Can be Applied to Any CrossFitter
Written by TJ O’Brien So we know that the mind-body connection is an important
You Should Be Training Outside the “Normal” Movement Patterns
Written by Colin Diment In my last article, I talked about why your mobility routine isn’t
Our Top 3 Supplements For Joint Pain
Written by Calvin Sun Is your training program taking a toll on your joints? Or perhaps the ravages
Case Study: Overhead Mobility Protocol
Written by TJ O’Brien As a coach at Invictus, I debated for a while about what the focus of this
The Case Against NSAIDs
Written By Calvin Sun When I was in the Army, the panacea for all ailments was a couple of 800mg ibuprofen
Floss (Your Joints) Daily
Written by Kirsten Ahrendt Beyond thinking about intensity, complexity or duration of movement, start thinking about moving every joint in
5 Principles to Follow When Returning to Training After Significant Time Off
Written by Kirsten Ahrendt True story – I took a 4-week training hiatus.
Terminal Knee Extension – A Haiku
No Terminal Knee – heels are on the ground Written by Michele Vieux I didn’t have it And neither
Why Your Mobility Routine Isn’t Working
Written by Colin Diment Let’s face it, your mobility probably isn’t as good as it should be. You
3 Tips for Maximizing Your Time Under Tension
Written by Kirsten Ahrendt Time Under Tension (TUT) is magical – it will make you crazy strong
The “Just Tell Me What to Do” Athlete Will Face Slower Growth
Written by Fritz Nugent Many athletes come into the Invictus Nutrition program and
Fancy Fish in the Air Fryer
Recipe by Michele Vieux Y’all…maybe you already discovered this but it recently occurred to me that you can better
Top 3 Supplements for A Better Night of Sleep
Written by Calvin Sun Most of us can agree that getting a good night’s rest is
3 Criteria to Consider When Programming Accessory Work
Written by Kirsten Ahrendt “Coach, what should I do for accessory work?” I hear some format of
A Guide for Olympic Weightlifting Accessory Work
Written by Holden Rethwill Everybody loves a little Oly in their life…they can be some of the most