Coaches: How Do You Tell an Athlete “No”?
Written by Kirsten Ahrendt and Fritz Nugent Telling someone “no”, especially if they are a paying client,
Start the New Year With Your 1st Bar Muscle-Up
Start the New Year With Your First Bar Muscle-Up Written by Kelly Sekulovski Getting your 1st bar muscle-up can be SO frustrating Any CrossFitter has
Invictus 2023 Year-in-Review
2023 Invictus Year in Review Written by Kelly Sekulovski, Luke Layton and Nichole Kribs As 2023 comes to a close, we are reflecting on a
2 Helpful Tips For Reaching Your Fitness Goals
Written by Fritz Nugent Oh great, another goal setting article What if I told you that I
CrossFit Pre-Season Cycle
Written by Holden Rethwill Invictus Athlete Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us
12 Days of Christmas: Invictus Athlete Style
Written by Kelly Sekulovski and Luke Layton Tis’ the season for 12 Days of Christmas workouts: the sneaky
The Life Changing Habit You Should Start Today: Journaling
Written By: Bryce Smith After many years in high level sports, twelve years of coaching, three
Can I Use Strongman Training for Fat Loss?
Written by Michele Vieux If you’ve been paying attention, then you’ve probably noticed the uptick in Strongman
Wrapping Up 2024: A Busy Offseason
Written by Kelly Sekulovski While it might be referred to as the “offseason” there wasn’t much downtime in the
Coaches, Your Words Are Powerful
Written by Kirsten Ahrendt If you are a CrossFit coach or a coach of all kinds: Words are powerful. As
Ready To Improve Your Gymnastics?
Written by: Kelly Sekulovski If you don’t believe us that Invictus Gymnastics is truly the
Invictus Is Rolling Deep at the Legends Championship
Written by Kelly Sekulovski On December 7-10th, Masters athletes from across the world will gather at Arizona
Stay On Track in December With Your Workouts
Written by Nichole Kribs We know that December is often a tough time to stick to your
Coaches, Should You Use Ice Breakers?
Written by Kirsten Ahrendt I recently performed a check-in with a new member asking for feedback on how their
Whiteboard Briefs Should Boost the Value of Your Group Classes
Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus University