Wait A Second…Or Two
. Written by C.J. Martin One of the best things I learned at my CrossFit Level 1 seminar more than 8 years
The Wonderful World of Voodoo Floss
Written by Michele Vieux Ever wonder why so many athletes are hooked on their Voodoo floss? Are you trying
Why Negatives?
Written by Bryan Miller Eccentric contractions, also known as negatives, are a proven strength building tool you should be utilizing within your training
When and How To Use Weightlifting Straps
Written by Cody Burgener Don’t get me wrong, its ok to use straps; but only in certain situations.I’m
Should You Wear a Weightlifting Belt?
Written by Melissa Hurley, Calvin Sun and Bryce Smith The Question: Should you a weightlifting belt? The Answer: It’s
What’s My 1-Rep Max?
Written by Calvin Sun Knowing your 1-Rep Max is an important part of making the most of the programming provided by
The Invictus Poem
Invictus Poem By William Ernest Henley Out of the night that covers me Black as the pit from pole to pole, I thank whatever gods