101 Days of Cold: Lessons Learned
Written by Kirsten Ahrendt I recently finished my 2020 ice bath challenge! Ice-Ice-baby! What?! Huh?! Quick recap for those
One Step Ahead – Michael Washburn’s Story of Resilience
Written by Tricia Moore Michael joined our community in June 2020. He walked in the door
Here’s How to Win the Year
Written by Aush Chatman What were your big wins of 2020? Did you have an answer readily available? I
Your Ice Bath Intention Matters
Written by Fritz Nugent Cold exposure in the form of cold showers, ice baths, cold plunges, and running naked through
Mental Strength is Earned – Techniques to Try
Written by Tricia Moore Just as with our training sessions, mindset training and tools are trainable for
How to Address Shin Splints
Written by Fritz Nugent The other night, a member of our Run Club mentioned that his shins were bugging him (shin
Press Your Way to a Squat PR!Â
Written by Hunter Britt This tip is to address one fault, but to help two types of people.
Identity-Focused Goals
Written by Aush Chatman Setting goals is important and there is a skill to knowing HOW to set goals. If you would like
What is Hypertrophy Training?
Written by Holden Rethwill Without going too deep into the science, muscular hypertrophy essentially refers to an increase in muscle mass,
A Little Perspective for Tackling Weightlifting 1RM Days
Written by Jared Enderton It’s all about perspective. If we never test our 1RM’s, we never push
A Change in Perspective and Motivation
Written by Teresa James I’m fairly tough on myself. I have pretty high standards and I’m always trying to
How Much Protein is Enough?
Written by Fritz Nugent We only need ENOUGH protein, and that amount is debatable. 0.7-1.0 grams per pound of body
How to Practice Being Present
Written by Aush Chatman “Life is routine, and routine is resistance to wonder.” – Abraham Heschel This quote speaks to
The Story of Zach & His Attack Against a Weakness
The Story of Zach & His Attack Against a Weakness Written by Invictus Member Zach Heller IÂ wanted to change my relationship with running. I have
Red Light, Green Light, Send 2020 Out Right!
Written by Lalo Torres & Charissa Sutliff Winter, by its traditional nature, is the time of hibernation,