“Help! I’m Too Wordy As A Coach!”
Written by Kirsten Ahrendt I’ll admit, I can be wordy as a coach, I can also be wordy
Tired Of Tracking Your Food? Try This Instead
Written by Kim McLaughin Tired of tracking your food? Tracking your macros, or calorie counting, is a
It’s Time To Move On From R.I.C.E.
Written by Elmer Vazquez Aches, pains, and injuries happen at the gym (albeit far less often than most
Invictus Masters New Cycle: Mastering The Basics
Written by Nichole Kribs Mastering The Basics The Invictus Masters Program is kicking off its last cycle of
Strength Is The Price: New Invictus Athlete Cycle
Written by Holden Rethwill Strength Is The Price The Invictus Athlete Program is kicking off its last
The Power of Sandbag Training
Written by Kirsten Ahrendt Sandbag Training Roses are red. Violets are blue. Sandbags are awesome. You could be too. When
Top 10 CrossFit Movements to Master for Faster Progress
Introduction Whether you’re new to CrossFit or an experienced athlete, mastering the basics is key
Performing Deadlifts: More Than Just Picking Things Up
By: Dr. Goldberg Whether it’s taking your dog on a long walk, or lifting a heavy pot
CrossFit Injury Prevention: Focusing on Mobility
The off-season in CrossFit is a critical time for athletes to rest, recover, and prepare for the upcoming competitive
The Mental Benefits of CrossFit
When we think of CrossFit, the first things that often come to mind are intense workouts, heavy lifting, and pushing
Invictus Masters: Elevate Your Fitness with Our Sample Workout
By: Tiffany Ammerman Welcome to the Invictus Masters sample workout! Whether you’re looking to maintain
Invictus Masters Athletes at the 2024 Masters CrossFit Games
By: Tiffany Ammerman Invictus Masters Athletes at the Masters CrossFit Games As the dust settles on the 2024 Masters CrossFit Games, we look back with
Warm Up Smarter: Olympic Lift Warm-Ups
By: Jared Enderton Olympic Lift warm-ups are always a big topic of discussion among coaches. The length of time
Level Up Your Skills with Invictus Gymnastics on FITR
By: Tiffany Ammerman Gymnastics is a foundational element of CrossFit, emphasizing body control, strength, and flexibility.
The Mental Game: Staying Motivated as a Masters Athlete
By: Tiffany Ammerman As a Masters athlete, you’ve likely faced your fair share of physical challenges.