Holiday Travel Workouts
Written by Holden Rethwill Traveling for the holidays? Tempted to eat that second…or third…sugar cookie? Drank enough eggnog to last you until
Skipping Dinner to Lose Weight?
Written by Fritz I recently received this question from one of my Invictus Nutrition clients about skipping dinner to lose
Who Should be Considered an ‘Athlete’?
Written by Samie Acevedo What’s the first image that comes to mind when you hear the word athlete? Do
How to Stay on Track with Your Exercise Routine Over the Holidays
Written by Tricia Moore What is the No. 1 excuse for not exercising? Survey
Tips for Enjoying Treats This Holiday Season
Written by Fritz Nugent I recently had a client ask (aka Irish-guilted himself into telling) me about how
To Take a Probiotic or Not? This Was Our Experience
OK, you’ve heard us talk about the microbiome, probiotics, and even s*%t. We are big
Chronicles of the Unconquerable – Heidi “The Healer” Barker
Heidi Barker aka The Invictus Healer, is a familiar staple in our community. She is well-known
Why You Aren’t Losing Weight on a Calorie Deficit
Written by Fritz Nugent Imagine that you are trying to lose body weight and you are
Strength Breaks – My Secret Sauce
Written by Ricky Moore At the beginning of my competitive CrossFit career I always relied on my background of
Your Personalized Mobility Game Plan
Written by TJ O’Brien Ask yourself, “What is ONE movement where mobility is holding me back from my true potential?”
You Don’t Need to Back Squat
Written by Kirsten Ahrendt “Do you need to barbell back squat to be strongAF?” No. “If you are strongAF
Accessory Work for Your Back
Written by Holden Rethwill Let’s be honest, there’s a reason people always talk about having a strong back…why we talk
“El Pigeon” Hip Routine & Regressions
“El Pigeon” Hip Routine & Regressions Videos by TJ O’Brien I like to use “El Pigeon” stretch as a lateral hip opener for improved range
Does Gluten Sensitivity Exist?
By Calvin Sun A recent video going around the Internet has highlighted that many people choosing to go on gluten-free diets
Why Do I Have Such a Large Fluctuation in Stomach Size?
Written by Fritz Nugent This question recently came to me from one of our