3 Tips for Smooth & Seamless Double-Unders
3 Tips for Smooth & Seamless Double-Unders Written by Kirsten Ahrendt For those athletes who already have a good understanding of the rhythm and positions
How Sacred is Your Focus?
How Sacred is Your Focus? Written by TJ O’Brien In other words, how important is it to you that you aren’t interrupted during a workout? There
Coach TJ O’Brien – Fitness Contrarian
Written by Samie Acevedo What’s the secret to your physical training success? Set the bar low. Like really low.
3 Shoulder Stability Exercises to Supplement Your Training
You’ve had the goal of getting your first pull-up for months, or maybe of overhead squatting your
Plyometrics – Jump Before It’s Too Late
Written by Holden Rethwill How often do you incorporate plyometrics into your training? I can say with almost
Identifying Your “Why” for a Goal
Written by Fritz Nugent When I talk to people about their goals, the conversation often goes like this: Client:
Do You Have Goal Burnout?
Written by Kirsten Ahrendt Let’s talk about what to do if…<gasp> you find yourself straight up OVER setting goals! I
Change of Direction Accessorization
Written by Holden Rethwill Today’s topic is going to be about being an athlete. It’s something we neglect a fair amount
How to Mount Your Comeback to the Gym
Written by TJ O’Brien I’ve had athletes out sick, and a few are currently making their way
Don’t Wait for the Last Minute to Develop Your Gymnastics for the CrossFit Open!
Written by Travis Ewart Each year it happens – the CrossFit
Ab Exercises and Accessory Work
Written by Holden Rethwill We’re going to continue on that accessory work train, and seeing as it’s beach season year
MV Shook – Committed to Accomplishing Dreams
Written by Samie Acevedo Without hesitation and voice full of humble confidence, she said, “I want to win
Are You a Good Soldier in the Gym?
Written by TJ O’Brien What does it mean to be a ‘good soldier’ in the fitness world?
How to Adjust Caloric Intake While Injured
How to Adjust Caloric for While Injured Written by Fritz Nugent One of my nutrition clients – a busy professional, CrossFitter and scholar – recently
The 2 Best Exercises to Strengthen Your Back
Written by Holden Rethwill I’ve never been great at deadlifting, I’m what you would call, quad dominant