How Sacred is Your Focus?
How Sacred is Your Focus? Written by TJ O’Brien In other words, how important is it to you that you aren’t interrupted during a workout? There
Coach TJ O’Brien – Fitness Contrarian
Written by Samie Acevedo What’s the secret to your physical training success? Set the bar low. Like really low.
3 Shoulder Stability Exercises to Supplement Your Training
You’ve had the goal of getting your first pull-up for months, or maybe of overhead squatting your
Plyometrics – Jump Before It’s Too Late
Written by Holden Rethwill How often do you incorporate plyometrics into your training? I can say with almost
Identifying Your “Why” for a Goal
Written by Fritz Nugent When I talk to people about their goals, the conversation often goes like this: Client:
Do You Have Goal Burnout?
Written by Kirsten Ahrendt Let’s talk about what to do if…<gasp> you find yourself straight up OVER setting goals! I
Change of Direction Accessorization
Written by Holden Rethwill Today’s topic is going to be about being an athlete. It’s something we neglect a fair amount
How to Mount Your Comeback to the Gym
Written by TJ O’Brien I’ve had athletes out sick, and a few are currently making their way
Don’t Wait for the Last Minute to Develop Your Gymnastics for the CrossFit Open!
Written by Travis Ewart Each year it happens – the CrossFit
Ab Exercises and Accessory Work
Written by Holden Rethwill We’re going to continue on that accessory work train, and seeing as it’s beach season year
MV Shook – Committed to Accomplishing Dreams
Written by Samie Acevedo Without hesitation and voice full of humble confidence, she said, “I want to win
Are You a Good Soldier in the Gym?
Written by TJ O’Brien What does it mean to be a ‘good soldier’ in the fitness world?
How to Adjust Caloric Intake While Injured
How to Adjust Caloric for While Injured Written by Fritz Nugent One of my nutrition clients – a busy professional, CrossFitter and scholar – recently
The 2 Best Exercises to Strengthen Your Back
Written by Holden Rethwill I’ve never been great at deadlifting, I’m what you would call, quad dominant
3 Tips for Getting Back to Your Routine
Written by TJ O’Brien If I’m being completely honest, it saddens me to see people freak out