No Excuses: a Transformation Story
Written by Kim McLaughlin It’s easy to make excuses to skip the gym. You’re too tired. You had a bad
Thanksgiving This or That With Invictus Games Athletes
Written by Luke Layton and Kelly Sekulovski Warning: this blog will be talking about something very controversial…
How Do I Calculate Macros?
Written by Kim McLaughlin If you’re ready to start tracking your food or you’ve been tracking for a while and
50 and Fabulous: Teresa’s Story
50 and Fabulous: Teresa’s Story Written by Teresa James and Kelly Sekulovski Feeling fabulous at fifty Meet Teresa James, the Membership Director at the Invictus
Making Barbell Contact for Olympic Weightlifting
Written by Jared Enderton Do you make aggressive contact with the barbell in your Olympic weightlifting? Bar body contact
Sample Game Plan for Vastly Different Dual-Track Programs
Written by Kirsten Ahrendt I coached a dual-track class recently that had snatches programmed for the Performance
Remembering SSG Ben Ransom
Written by Kelly Sekulovski On October 17th, 2023 the Invictus Family lost a family member. SSG Ben Ransom passed away peacefully
Five Reasons Why You Should Wear Weightlifting Shoes
Written by Jared Enderton It seems simple, yet in CrossFit it’s an ever increasing trend to NOT wear
The Top Moment of the Rogue InvitationalÂ
Written by Kelly Sekulovski The entire stadium is quiet. There is one man left standing: Invictus Athlete Chandler
Where Do You Stack Up Against These Masters Strength Numbers?
Researched and written by Nichole Kribs with contributions from Hunter Britt, Jared Enderton, and Michele
The Fallacy of the All or Nothing Mentality
Written by Fritz Nugent Most people don’t know how much administrative work is involved in being a
Go SLOW(er) until you go FAST(er)!Â
A discussion on BMUs and understanding timing to move better in CrossFit Written by Kirsten Ahrendt They say “timing
Fitness and Quality of Life as a Masters Athlete
Interview by Nichole Kribs John is a longtime Invictus Masters athlete who first competed in
Repetitions in Reserve and HypertrophyÂ
Written by Fritz Nugent At Invictus, we spend about half of our time in CrossFit programming focusing on strength. Therefore,
Pro Tip: Sit BETWEEN Your Legs to Squat!
Video by Jared Enderton This is such a crucial tip for squatting efficiency and mobility. It is