Hip Position for Weightlifting
https://youtu.be/OWGLHA09yEo Written by Jared Enderton Finding the proper can been tricky until you get the proper mobility
CrossFit Open 22.3 – Strategy & Tips
CrossFit Open 22.3 – Strategy & Tips By the Invictus Athlete Team It’s the last week of the 2022 CrossFit Open! Get ready to crush
American Open Huge Success for Invictus Weightlifting!
Written by Ricky Moore One of the best experiences as a coach happened this weekend at the USA
CrossFit Open 22.2 – Strategy & Tips
CrossFit Open 22.2 – Strategy & Tips By the Invictus Athlete Team The 2022 Open is in full effect and this is the place to
Isometrics as Injury Rehab
Written by TJ O’Brien You probably have something that you are working around, so let’s talk about it. At our staff
How to Estimate Your Weightlifting 1 Rep Max
Written by Fritz Nugent I know you all love math as much as I do, so I
CrossFit Open 22.1 – Strategy & Tips
CrossFit Open 22.1- Strategy & Tips By the Invictus Athlete Team The 2022 Open is in full effect and this is the place to get
Accommodating Resistance and it’s Best Uses
Written by TJ O’Brien I’ve been talking a lot about accommodating resistance with my 7am Muscle class, and I
Invictus x HVMN – Meet the CEO
Listen now on Apple or Spotify Michael Brandt HVMN CEO Mindset Podcast host Bryce Smith sat down with Michael Brandt! Michael is the Co-Founder and CEO of
Why Do We Get So Attached to Exercises?
Written by TJ O’Brien I’ve been thinking a ton about this question. I think it’s because it’s
8 Reasons to Integrate Unilateral Training
Written by Bryce Smith One of my favorite things about training and working out is the almost limitless options
Deadlift Accessories
Written by Holden Rethwill I’ve said it constantly throughout our accessory work series that having a strong back is crucial for overall strength.
3 Tips for Smooth & Seamless Double-Unders
3 Tips for Smooth & Seamless Double-Unders Written by Kirsten Ahrendt For those athletes who already have a good understanding of the rhythm and positions
How Sacred is Your Focus?
How Sacred is Your Focus? Written by TJ O’Brien In other words, how important is it to you that you aren’t interrupted during a workout? There
Coach TJ O’Brien – Fitness Contrarian
Written by Samie Acevedo What’s the secret to your physical training success? Set the bar low. Like really low.