Blog Posts - Invictus Fitness

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Hip Position for Weightlifting

https://youtu.be/OWGLHA09yEo Written by Jared Enderton Finding the proper can been tricky until you get the proper mobility

Athlete doing a thruster in the CrossFit Open 22.3 workout.

CrossFit Open, bar muscle-ups, exercises, strategy

CrossFit Open 22.3 – Strategy & Tips

CrossFit Open 22.3 – Strategy & Tips By the Invictus Athlete Team It’s the last week of the 2022 CrossFit Open! Get ready to crush

Female Invictus weightlifter wearing singlet in the set-up position for a clean on the platform.

Olympic Lifting, success stories, weightlifting

American Open Huge Success for Invictus Weightlifting!

Written by Ricky Moore One of the best experiences as a coach happened this weekend at the USA

Athlete in the bottom of a burpee with the soles of his shoes showing off the Invictus "V".

CrossFit Open, exercises, strategy

CrossFit Open 22.2 – Strategy & Tips

CrossFit Open 22.2 – Strategy & Tips By the Invictus Athlete Team The 2022 Open is in full effect and this is the place to

A male athlete wearing an Invictus shirt is doing side planks in his living room.

anatomy and physiology, exercises, philosophy

Isometrics as Injury Rehab

Written by TJ O’Brien You probably have something that you are working around, so let’s talk about it. At our staff

Olympic Lifting, exercises, weightlifting

How to Estimate Your Weightlifting 1 Rep Max

Written by Fritz Nugent I know you all love math as much as I do, so I

Invictus Athlete Mitch Wagner doing a dumbbell snatch.

CrossFit Open, exercises, strategy

CrossFit Open 22.1 – Strategy & Tips

CrossFit Open 22.1- Strategy & Tips By the Invictus Athlete Team The 2022 Open is in full effect and this is the place to get

Male athlete using a box for assisted tempo pull-ups.

exercises, philosophy

Accommodating Resistance and it’s Best Uses

Written by TJ O’Brien I’ve been talking a lot about accommodating resistance with my 7am Muscle class, and I

Supplements

Invictus x HVMN – Meet the CEO

Listen now on Apple or Spotify Michael Brandt HVMN CEO Mindset Podcast host Bryce Smith sat down with Michael Brandt! Michael is the Co-Founder and CEO of

Thought Provoking, exercises

Why Do We Get So Attached to Exercises?

Written by TJ O’Brien I’ve been thinking a ton about this question. I think it’s because it’s

Male athlete doing single-arm dumbbell rows.

anatomy and physiology, exercises, philosophy

8 Reasons to Integrate Unilateral Training

Written by Bryce Smith One of my favorite things about training and working out is the almost limitless options

Male athlete doing a heavy sandbag squat.

exercises

Deadlift Accessories

Written by Holden Rethwill I’ve said it constantly throughout our accessory work series that having a strong back is crucial for overall strength.

Male masters athlete smiling with his jump rope before crushing a set of double-unders.

conditioning, exercises

3 Tips for Smooth & Seamless Double-Unders

3 Tips for Smooth & Seamless Double-Unders Written by Kirsten Ahrendt For those athletes who already have a good understanding of the rhythm and positions

6am group session with class members warming up on the Assault Bikes.

Thought Provoking, mindset

How Sacred is Your Focus?

How Sacred is Your Focus? Written by TJ O’Brien In other words, how important is it to you that you aren’t interrupted during a workout? There

Invictus coach grins slyly while rubbing his hands together in the style of Mr. Burns.

people profiles

Coach TJ O’Brien – Fitness Contrarian

Written by Samie Acevedo What’s the secret to your physical training success? Set the bar low. Like really low.

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