The Benefits of a Stress-Embracing Mindset
Written by Fritz Nugent Imagine two rats. Did you know that rats love to run? They do. One of
Gaining Mobility in the Off-Season
Written by TJ O’Brien Matt Fraser, Dmitri Klokov, Simone Biles. They’ve all got it. An extremely large base. Not a
Welcome to the MICROBIOME
Written by Fritz Nugent Take a look at the picture at the top of this post. It’s not only beautiful
Pull-Up Goal? Being Honest with Yourself in Goal Setting Leads to Happier Endings
Written by TJ O’Brien When a gym member asked me for help
Food: Feeling or Fueling?
Written by Melissa Hurley Is food a feeling for you? Or is it a fuel source? Have you ever said,
That’s Right, We’re Talking S*%T
Paul Chek’s “How to Eat, Move and Be Healthy” provides a fantastic starting point if you’ve never been a s*%t talker. That’s Right, We’re Talking
The Lost Art of Isolation
Written by Holden Rethwill CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their
Easy Chicken Tetrazzini Your Way!
Recipe by Jenn Ryan This recipe stuck out to me because of all the veggies I could add and the
Gut Health in a Nutshell
Written by Kirsten Ahrendt Today I’m talking about GUT HEALTH! Which is a big reach for me because as
How To Build A Long-Lasting Habit Without Falling Off The Boat
Written by Invictus Intern Misbah Haque I’m sure you’ve heard the word on the
Lexie Kowatch – Crushing the Work
Written by Kim McLaughlin Have you ever had trouble making sense of the nutrition information you’ve found on social
Tips for How to Create a Healthy Gut Microbiome
How to Create a Healthy Gut Microbiome Scientist Raja Dhir on the Invictus Mindset Podcast Episode: Planting The Seed For A Healthy Microbiome Summarized by
Meal Prep Hacks to Help You Get in a Routine
Written by TJ O’Brien When I’m busy all day or in the zone, it is
The Science of Probiotics
Probiotics 101 What are probiotics, and why are they important for the health of our gut microbiome (and the rest of you, too)? (Unit 6
Everything You Know about the Plateau is Wrong
Written by Kirsten Ahrendt “I haven’t hit a squat PR in forever.” “I’ve been trying to get