The Overhead Squat
Written by Fritz Nugent What is an overhead squat? The barbell overhead squat is simply a squat performed with a barbell held
SMART Goal Setting is Effective Goal Setting
Written by Justin Wright The act of expressing intangible desires and aspirations in the form of concrete, written
Mobility vs. Flexibility: What’s The Difference?
Written by Calvin Sun Over the past few years, strength coaches and physical therapists have found themselves on convergent
Desk Sitter Mobility: A Plan for Your Posture Problem
Written by Connor Nellans Many of you head into the gym after sitting for hours while
Bar Muscle-Up Swing: Slack is Bad
https://youtu.be/yEYainpSRGM Video by Travis Ewart Do you struggle with keeping in rhythm on Bar Muscle-Ups because you have a
How to Connect Bar Muscle-Ups
https://youtu.be/b1qJOkOHL0M Video by Travis Ewart The bar muscle-up is many-a-CrossFitter’s favorite movements! If you already have bar muscle-ups but are
Bar Muscle-Up Tips
Video by Travis Ewart Need some bar muscle-tips to try before the Open? In this video, Invictus Gymnastics Coach, Travis Ewart, breaks
The Power of Imagery
Written by Lalo Torres Competing in the sport of gymnastics and coaching my athletes now, the use of imagery (visualization) plays
Pull-Ups 101 Guide: Everything You Need to Know
Pull-Ups 101: Everything You Need to Know Written by Michele Vieux & George Economou It’s a sad thing, but most Americans grow up without ever
Winning Daily Goals
Written by Justin Wright Each day of your life starts with a scale. No, not the scale in your bathroom. It has
How to Do Handstand Push-Ups: A Quick Guide for Beginners
Don’t Have Strict Handstand Pushups? Here’s the Plan… Written by Nichole DeHart, Brittany Weiss & Michele Vieux Do you have a hard time doing a
Should You Do The CrossFit Open?
Written by Tricia Moore Every year, it’s a question we hear from both our veteran and new athletes, “Should
Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart Whether you’ve spent many-a-workout on the ropes or are a beginning
Wrist Range of Motion Exercises for Better Positioning & Less Pain
Wrist Range of Motion Exercises for Better Positioning & Less Pain Written by Kaitlyn Kassis When it comes to mobility, the two major regions
Above the Commotion: Preparing Mentally for the CrossFit Open
Written by Invictus Athlete Josh Littauer The beginning of the year is always an exciting and