Invictus Blog

Brick House Cycle, masters, training

Invictus “Brick House” Cycle: Your Path to Strength and Endurance

By: Tiffany Ammerman Are you ready to take your fitness to the next level? The

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Crossfit Games, Fort Worth, teams

How to Watch the CrossFit Games and Follow CrossFit Invictus

CrossFit Games week is upon us, and there’s no better way to experience the excitement

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Crossfit Games, people profiles, success stories

Inspired and Adaptive: Austin Roth’s CrossFit Journey

By: Tiffany Ammerman and Austin Roth Becoming an adaptive CrossFit athlete requires resilience, determination, and an unyielding spirit.

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affiliate programming, community, programming

Join the Invictus Affiliate Programming: Elevate Your Gym’s Potential

By: Tiffany Ammerman At CrossFit Invictus, we foster a community of strength, resilience, and excellence. Our

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community, people profiles, success stories

Celebrating the Santa Mujeres Run Club: A Space for BIWOC

By: Tiffany Ammerman & Virginia Camacho Welcome to the Santa Mujeres Run Club, a thriving

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Crossfit Games, competition, success stories

Celebrating 16 Years: CrossFit Invictus at the CrossFit Games

By: Tiffany Ammerman As we mark the 16th anniversary of CrossFit Invictus competing at the CrossFit

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Nutrition, competition, conditioning

The Art of Competition: Tips for Game Day Competition Prep

By: Coach Nichole You’ve put in the hard work, now it is time to show

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Thought Provoking, Tips for Coaching, training

How To Foster Equanimity In Your Training

By Kirsten Ahrendt Why Foster Equanimity? If you are at all experienced or seasoned in your training journey,

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Crossfit Games, Fort Worth, competition

Explore Fort Worth: A Guide For The 2024 CrossFit Games

By: Tiffany Ammerman As the 2024 CrossFit Games approach, CrossFitters from around the world will

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Goal Setting, people profiles, success stories

Hannah Black: An Inspiring Journey to the CrossFit Games

By: Tiffany Ammerman & Hannah Black From a casual start to rigorous training, Hannah Black shares

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community, everyday fitness, training

Invictus Everyday Fitness Programming

By: Tiffany Ammerman Whether you’re a seasoned athlete or just starting your journey, everyone’s fitness journey is unique to them. With

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affiliate programming, community, programming

Try Out Invictus Sample Programming: A Guide for CrossFit Affiliates

By: Tiffany Ammerman In the ever-evolving world of CrossFit, staying ahead of the curve is

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anatomy and physiology, conditioning, training

Understanding Exercising In The Heat

By: Dr. Goldberg (Invictus DC) It’s common knowledge that exercising in the heat is hard; the heat has the ability

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community, masters, training

Transitioning To The Master’s Category In CrossFit

By: Tiffany Ammerman and Megan Ruble brings unique challenges and opportunities-especially

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masters, programming, training

Why Working Out as You Age is Essential

By Tiffany Ammerman As we age, maintaining an active lifestyle becomes increasingly important for overall health and

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