5 Principles to Follow When Returning to Training After Significant Time Off
Written by Kirsten Ahrendt True story – I took a 4-week training hiatus.
Terminal Knee Extension – A Haiku
No Terminal Knee – heels are on the ground Written by Michele Vieux I didn’t have it And neither
Why Your Mobility Routine Isn’t Working
Written by Colin Diment Let’s face it, your mobility probably isn’t as good as it should be. You
3 Tips for Maximizing Your Time Under Tension
Written by Kirsten Ahrendt Time Under Tension (TUT) is magical – it will make you crazy strong
The “Just Tell Me What to Do” Athlete Will Face Slower Growth
Written by Fritz Nugent Many athletes come into the Invictus Nutrition program and
Fancy Fish in the Air Fryer
Recipe by Michele Vieux Y’all…maybe you already discovered this but it recently occurred to me that you can better
Top 3 Supplements for A Better Night of Sleep
Written by Calvin Sun Most of us can agree that getting a good night’s rest is
3 Criteria to Consider When Programming Accessory Work
Written by Kirsten Ahrendt “Coach, what should I do for accessory work?” I hear some format of
A Guide for Olympic Weightlifting Accessory Work
Written by Holden Rethwill Everybody loves a little Oly in their life…they can be some of the most
The Core: Abs, Spines & Everything Fine
The Core: Abs, Spines & Everything Fine Written by Kirsten Ahrendt Coach, give me some core work! We hear this a LOT. And in
How to Enjoy the Assault Bike
Written by TJ O’Brien How do you deal with pain in your life? Do you eat it? Suppress it,
Top 3 Supplements to Improve Your Engine
Written by Calvin Sun When it comes to supplements for improving athletic performance, there tends to be a
Low Appetite with High Volume Training
Written by Fritz Nugent A member who attends my sessions regularly is training for a triathlon and has increased
Why Don’t We Bench Press More?
Written by C.J. Martin Editor’s Note: This question came to us from one of our local group coaching members,
3 Exercises to Strengthen Your Back
The back is arguably the most important component of the human body when it comes to exerting force against an