5 Reasons Why You Should Use a Hook Grip for Weightlifting
Written by Jared Enderton Many athletes who don’t hook grip think, “Well I lift
3 Common Fitness Terms to Know
Written by Kisha Wilson You might hear coaches or fellow athletes throw around some of this fitness jargon. It’s
Our Athletes, Our Family!
Post-Games Interview With Invictus Athlete Coach Holden Rethwill Interview by Fritz Nugent Invictus is known for a lot of things. Longevity
Team Invictus Wins the 2023 CrossFit Games!
“Going for Gold”… This was our team’s mantra throughout the season and they went out all weekend and
6 Podium Finishes for Invictus Age Group Athletes at Games!
2023 CrossFit Games Age Group Results for Invictus Invictus had 10 age group athletes representing us at the 2023 CrossFit Games – 8 Masters and
Invictus Off-Season Cycle: Focus and Purpose
Written by Holden Rethwill The name of this cycle is very appropriate for the focus. Our first off-season cycle
Attack Your Weightlifting PRs Smarter!
Written by Jared Enderton I am naturally a nerd so things like this with Weightlifting and CrossFit always excite me
Strength is the Price of Admission for CrossFit
Written by Tino Marini If you have not had the opportunity to attend an Invictus Athlete Camp
Invictus Well-Represented at the 2023 CrossFit Games
Invictus Teams Going to the 2023 CrossFit Games The road to gold continues for Team Invictus! Team Semifinals left us with some amazing performances from
Unleashing The Powerhouse – Invictus Unconquerable
Interview by Tiffany Ammerman Hailing from diverse backgrounds and united by their unwavering passion for fitness, Team Invictus Unconquerable
Weightlifting Mental Hurdles – ATTACK Them, Don’t Ignore Them!
Weightlifting Mental Hurdles – ATTACK Them, Don’t IgnoreThem! Written by Jared Enderton There are more mental hurdles encountered when lifting than we can probably count.
Teen Athlete Takeover With Marley Francis
Interview by Tiffany Ammerman In a world dominated by screens and digital distractions, where teenagers often find themselves consumed
3 Ways Exogenous Ketones Can Benefit Athletes
Exogenous ketones have gained popularity among athletes in recent years, particularly those following a ketogenic diet or looking
Should You Take Exogenous Ketones for Appetite Suppression?
Although exogenous ketones may potentially contribute to appetite suppression, which can be beneficial for weight management efforts,
Food Cravings – What Do They Mean?
Written by Fritz Nugent I read a similar headline recently from my healthcare provider and clicked on the