![Male weightlifter holding a barbell in the front rack position before pressing overhead.](https://www.crossfitinvictus.com/wp-content/uploads/2020/12/James-SV-300x200.jpg)
Where Does Your Motivation Come From?
Written by Aush Chatman When you are in a challenge, where does your motivation come from to stick to
![Group of athletes riding Assault Bikes on the sidewalk outside of the gym.](https://www.crossfitinvictus.com/wp-content/uploads/2020/12/DSC00393-300x200.jpg)
Fuel the Machine
Written by Tricia Moore Whether it be stair workouts, running, biking, walking, hiking it all applies. More conditioning requires a shift in
![Male athlete doing a weighted overhead carry outside of the gym.](https://www.crossfitinvictus.com/wp-content/uploads/2020/12/DSC00323-300x300.jpg)
Non-Presence vs Flow States
Why We Can’t Have Nice Things: Written by Fritz Nugent My wife sits in the living room as I wash the
![Male Invictus coach packs his Tupperware on the kitchen counter during his meal prep day.](https://www.crossfitinvictus.com/wp-content/uploads/2019/03/TJ-Meal-Prep-300x200.jpg)
Pro Tip for Vegetarians Who Want to Gain Mass
Written by Fritz Nugent It’s possible for vegetarians to gain mass. Whatever you eat now, eat
![Male athlete posing next to his bench press bar.](https://www.crossfitinvictus.com/wp-content/uploads/2020/12/Seattle-Bench-300x265.jpg)
Why We Recommend Resistance Training for Fat Loss
Written by Aggie Stern Many people ask about reducing fat, leaning down, or losing weight. This is
![Two women posing in front of the Invictus V logo at the gym.](https://www.crossfitinvictus.com/wp-content/uploads/2020/12/Rachel-Kahn-300x291.jpg)
I Will Never Take My Body for Granted Again
Written by Invictus Member Rachel Kahn Growing up, my dad emphasized the importance of athleticism on
![A male and female athlete with chalky hands giving a high five and leaving a chalk cloud in the air.](https://www.crossfitinvictus.com/wp-content/uploads/2020/12/chalk-talk-300x218.jpg)
Let’s Talk Chalk
Written by Aggie Stern Most would agree that chalk helps with grip during a workout. Jumping off the pull-up rig, setting down
![Two teen athletes doing dead bug holds.](https://www.crossfitinvictus.com/wp-content/uploads/2020/11/Inner-Core-300x256.jpg)
What Is My Inner Core and How Do I Use It?
Written by Kaija Stern Has your back ever felt a bit stiff or pinched
![characteristics of athletes](https://www.crossfitinvictus.com/wp-content/uploads/2018/07/characteristics-of-athletes-300x200.jpg)
Characteristics of Invictus Athletes & Masters Competitors
Characteristics of Invictus Athletes & Masters Competitors Written by Nichole Kribs What makes someone a competitive athlete? Do competitive athletes have similar characteristics? These are
![Three kids with better haircuts than most adults chopping veggies from their CSA box.](https://www.crossfitinvictus.com/wp-content/uploads/2020/03/Martin-Kids-CSA-Box-300x225.jpg)
Macros Won’t Save You
Written by Fritz Nugent If you come to me for nutritional support, you have to earn your right to get macros.
![Skillet bake made with leftover Thanksgiving food.](https://www.crossfitinvictus.com/wp-content/uploads/2020/11/Brunch-Bowls-iPhone-Facebook-Post-300x251.png)
Leftover Thanksgiving Brunch Bake Recipe
Recipe by Aggie Stern Meal prep is something I do on Sunday and this is one of my go-to recipes
![An athlete doing a ring row.](https://www.crossfitinvictus.com/wp-content/uploads/2020/11/Tola-Ring-Row-300x200.jpg)
The Case for Ring Rows
Written by Aush Chatman If you look up progression in the dictionary you will see that progression is the process
![Brandon Lillard standing on a trail to the beach with his short board.](https://www.crossfitinvictus.com/wp-content/uploads/2020/11/Brandon-Lillard-300x200.jpeg)
Overcoming Obstacles In and Out of the Gym
Written by C.J. Martin, Video by One Potato Productions Meet Invictus member Brandon Lillard. Brandon is an
![A male athlete at the top of a deadlift in the background with a female athlete pulling a deadlift from the floor.](https://www.crossfitinvictus.com/wp-content/uploads/2020/11/Seattle-Deadlifts-300x208.jpeg)
Pro Tip: Don’t Drop Your Deadlifts
Written by Tiffany Bucher Did you know it was recommended to not drop the bar from the top of
![Invictus member posing with her two young granddaughters.](https://www.crossfitinvictus.com/wp-content/uploads/2017/12/Fran-300x200.jpg)
Fran’s Curry Carrot, Sweet Potato & Ginger Soup
Mo’ Soup for You! Fran’s Curry Carrot, Sweet Potato & Ginger Soup Recipe by Invictus Member Fran Schlaefer Editor’s Note: Fran has brought enthusiasm and