Your Macros Under a Microscope
Consuming carbohydrates, fats, and protein gives your body the components it needs to rebuild, recover, and thrive. But not all
Solutions for a Nutrition Control Problem
Written by Fritz Nugent This common scenario was shared with me by one of my clients who works at
How to Climb a Mountain
Interview by Kirsten Ahrendt Meet Jenny! Jenny has been a member at Invictus for 2+ years. She is a nutrition
How to Create Your Warm-Up SOP
Written by Holden Rethwill It’s a common phrase used amongst any successful business, and by literal definition from Merriam-Webster,
Diet and Your Gut Microbiome: A Primer
Diet and Your Gut Microbiome How does your diet affect your gut microbiome, and therefore your systemic health as a CrossFit athlete? (Unit 4 of
Practice Believing in Your Goals to Achieve Them
Written by Ricky Moore As a coach there are two things that are the hardest to instill
How to Become a Wall Baller in 3 Simple Steps
A different kind of Wall Baller, Travis Ewart. Written by Kaitlyn Kassis The keys to
Is Your Diet Too Extreme?
Written by Charissa Sutliff You are so “good” all week, adhering to your perfect plan, maybe white knuckling your diet,
What Does it Mean to be Not That Great?
Written by TJ O’Brien Hey, I know this will sound like a humble brag at first,
What is VO2 MAX & Why is it Important to a Training Plan?
What is VO2 MAX & Why is it Important to a Training Plan? Written by Holden Rethwill We all know the age old argument that
I Lost Fat. Now What?
Written by Fritz Nugent Imagine for a moment that you used to weigh 300lbs and you have since lost 120lbs,
Getting to Know the 5 Heart Rate Training Zones
Written by Holden Rethwill When we talk about heart rate training zones, what we are describing
The Microbiome and Your WOD
There are as many bacterial cells inside you as human ones. It’s time to start thinking about how your
What are Your Fitness Goals? Fitness, Performance or Competition?
Written by Michele Vieux & Nichole Kribs How to Choose aTraining Program Based on Your Fitness
Using Data to Guide Your Nutrition Choices
Written by Fritz Nugent I recently received an email from a client who was worried about a cheat