Stop Using THIS Cue for Butterfly Pull-Ups
! By Coach Travis Ewart Attention coaches and athletes! Do you suffer from shoulder pain after doing butterfly pull-ups?
Meet Team Invictus Unbroken 2024
Written by Kelly Sekulovski Introducing the first team coming out of CrossFit Invictus: Team Invictus Unbroken. Meet the team Jenn
Introducing the Newest Invictus Staff Member…
Introducing the Newest Invictus Staff Member… Written by Kelly Sekulovski We want to take a moment to introduce you to our newest Invictus staff
CrossFit after a Total Hip Replacement: Is it the End of the Road for a Competitor?
Written by: Matt Beals “Captain America”, 4 x CrossFit
Variety: The Next Step In Your Nutrition Journey
Written by Fritz Nugent Have you been mastering your calories and macros for a while now? Feeling
Invictus Weightlifting Tip: Super Hook Grip
Written by Jared Enderton This specific grip on the barbell has been a fundamental part of weightlifting for decades.
How to Increase Your Grip Strength
Written by Hunter Britt Around 2017 the use of gymnastics grips in crossfit for the purpose of saving your
The Benefits of Personalized Programming
Written by Holden Rethwill Raise your hand if you’ve ever come up with a workout for yourself. Now keep that
How To Stay Committed To Your Goals After January
Written by Kelly Sekulovski During the month of January, new goals and resolutions are in the
Giving New Gym Members a Winning Experience
Written Kirsten Ahrendt When a new gym member walks into your facility, making sure that they have a
Is Working Hard Working Against You in Your Squats?
Written by Hunter Britt Stuck in a rut with your squats? How many squat cycles have
Muscle Soreness: How Sore Is Too Sore? Part 2
Written by Fritz Nugent We’re back with part 2 of the series muscle soreness: how sore
Muscle Soreness: How Sore Is Too Sore? Part 1
Written by Fritz Nugent Muscle soreness is normal in any training realm. Take a jog after
Invictus Athletes at Wodapalooza 2024
It’s time for some fun in the sun in Miami for the Invictus athletes. Wodapalooza is a fan favorite in
How Billy Used Goal Setting to Crush the Chicago Marathon
Written by Kirsten Ahrendt & Kelly Sekulovski It’s a new year, which means 365 days