West Coast Classic 2024 Overview: Invictus Athletes and Teams
West Coast Classic 2024 Invictus Teams and Athletes Performance By: Tiffany Ammerman The West Coast Classic 2024 showcased the prowess of Invictus athletes and teams,
Mastering PR Attempts: A Strategy for Success
By: Jared Enderton & Tiffany Ammerman Why tying your PR should be avoided at all costs: Setting
Countdown to Carson: CrossFit Invictus Semi-Finals Showdown
Countdown to Carson: CrossFit Invictus Athletes at Semi-Finals Written by: Tiffany Ammerman Check out which CrossFit Invictus athletes will be competing at Semi-Finals in Carson,
How Important Is Programming For CrossFit?
Written by Kelly Sekulovski If you are interested in CrossFit, you will hear a lot about this word
The Art of Weightlifting Technique: A Path to Breaking Plateaus
The Art of Weightlifting Technique: A Path to Breaking Plateaus Written By: Jared Enderton & Tiffany Ammerman Ever find yourself stuck in a rut with
Fitness Is Cool But It’s The Community for Me
By Kim McLaughlin ** This is a story about pregnancy loss – it may be
Want To Get Strong This Off Season? Join the 2024 Invictus Offseason Cycle
Written by Holden Rethwill It’s that time of year to build some
Do I Need Creatine?
Written by Kisha Carr Creatine is used by the body to supply energy to cells, particularly muscle cells. This can help
Introducing Invictus Affiliate Programming
Invictus has been providing health and fitness excellence in coaching and programming for over 15 years. With the launch of the
Does “Scaling” Workouts Disrupt The Flow of a Class?
Written by Kirsten Ahrendt and Kelly Sekulovski Group classes are such a popular option for workouts
The Muscle Snatch: Why The Basics Are So Important
Written by Jared Enderton The Muscle Snatch is an exercise designed to teach you to pull
Disappointed in Your Quarterfinals Performance? This Might Be Why
Disappointed in Your CrossFit Quarterfinals Performance? This Might Be Why Written by Kelly Sekulovski and Holden Rethwill Now that Quarterfinals have come and gone and
2024 Season: Final Phase Cycle for Invictus Athlete and Invictus Masters
 Written by Holden Rethwill Invictus Athlete Introducing the final phase of our 2024 season.
Avoid Costly Penalties in CrossFit Individual Quarterfinals With The Invictus Checklists
Avoid Costly Penalties in Individual and Age Group Individual Quarterfinals With These Checklists Written by Kelly Sekulovski and Chandler Smith Individual and Age Group Quarterfinals
How to Make Better Bar Body Contact for Snatches
 Written by Jared Enderton Making contact with your body is imperative for successful Olympic lifts, especially