Should You Do The CrossFit Open?
Written by Tricia Moore Every year, it’s a question we hear from both our veteran and new athletes, “Should
Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart Whether you’ve spent many-a-workout on the ropes or are a beginning
Wrist Range of Motion Exercises for Better Positioning & Less Pain
Wrist Range of Motion Exercises for Better Positioning & Less Pain Written by Kaitlyn Kassis When it comes to mobility, the two major regions
Above the Commotion: Preparing Mentally for the CrossFit Open
Written by Invictus Athlete Josh Littauer The beginning of the year is always an exciting and
CrossFit Open 18.4 – Strategy and Tips
Videos by Hunter Britt and Travis Ewart Everyone’s favorite activities – standing up and going upside down –
CrossFit Games Open 18.1 – Strategy & Tips
CrossFit Games Open 18.1 – Strategy & Tips Written by Travis Ewart with Tips from Team Invictus TOES-TO-BAR STRATEGIES You don’t have to be a
How to Eliminate the Bar Muscle-Up Chicken Wing
https://youtu.be/gaA5Ey5Few0 Video by Travis Ewart The dreaded bar muscle-up chicken wing, looking like a chicken trying to
How to Overcome the Mental Aspect of Weightlifting
https://youtu.be/LDvDEpNSfXM Video by Invictus Weightlifting Coach Jared Enderton Do you get psyched out when attempting a new
Simple Warm-Up for Your Next Squat Session
Written by Nichole DeHart-Kribs Looking for a sure fire way to warm up those glutes and prepare for
Drill for the Bar Muscle-Up Swing – The Air Chair Swing
Video by Travis Ewart Breaking down complicated movements is an absolutely necessary step to
Weightlifting Dos and Don’ts
Written By Cat Blatner It’s no secret that accidents happen from time to time when weightlifting. Someone is trying to move
Wait A Second…Or Two
. Written by C.J. Martin One of the best things I learned at my CrossFit Level 1 seminar more than 8 years
The Wonderful World of Voodoo Floss
Written by Michele Vieux Ever wonder why so many athletes are hooked on their Voodoo floss? Are you trying
Why Negatives?
Written by Bryan Miller Eccentric contractions, also known as negatives, are a proven strength building tool you should be utilizing within your training
When and How To Use Weightlifting Straps
Written by Cody Burgener Don’t get me wrong, its ok to use straps; but only in certain situations.I’m