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Male athlete doing a version of pigeon pose.
mobility, outside the box

“No Equipment Needed” Mobility Session

“No Equipment Class” | Mind Muscle Mobility Video by TJ O’Brien Watch Now – Mind Muscle Mobility | “No Equipment Class”  Invictus San Diego brings

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Female Invictus Athlete going hard on Assault Bike intervals.
mindset

The Benefits of a Stress-Embracing Mindset 

Written by Fritz Nugent Imagine two rats. Did you know that rats love to run? They do. One of

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"Offseason Plan" above a pyramid that has "mobility" at its base.
mobility, strategy

Gaining Mobility in the Off-Season

Written by TJ O’Brien Matt Fraser, Dmitri Klokov, Simone Biles. They’ve all got it. An extremely large base.  Not a

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Colorful image of a microbiome.
Nutrition, anatomy and physiology

Welcome to the MICROBIOME 

  Written by Fritz Nugent Take a look at the picture at the top of this post. It’s not only beautiful

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Female athlete poses with her hands on hips while wearing a stylish black Invictus tank top.
Goal Setting, success stories

Pull-Up Goal? Being Honest with Yourself in Goal Setting Leads to Happier Endings

Written by TJ O’Brien When a gym member asked me for help

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Female athlete eating a pre-made meal in an empty gym.
Nutrition

Food: Feeling or Fueling?

  Written by Melissa Hurley Is food a feeling for you? Or is it a fuel source? Have you ever said,

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Cartoon characters of each of the 7 types of stool.
Nutrition, anatomy and physiology

That’s Right, We’re Talking S*%T

Paul Chek’s “How to Eat, Move and Be Healthy” provides a fantastic starting point if you’ve never been a s*%t talker. That’s Right, We’re Talking

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Young Arnold Schwarzenegger doing biceps curls.
exercises, philosophy

The Lost Art of Isolation

Written by Holden Rethwill CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their

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Casserole dish of Chicken Tettrazini
Recipes

Easy Chicken Tetrazzini Your Way!

Recipe by Jenn Ryan This recipe stuck out to me because of all the veggies I could add and the

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Male athlete sitting on a box with a hand on one hip and a protein shaker bottle in the other.
Nutrition, anatomy and physiology

Gut Health in a Nutshell

  Written by Kirsten Ahrendt Today I’m talking about GUT HEALTH! Which is a big reach for me because as

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A female gym member smiles at the camera while her friend rests her smiling face on her shoulder.
Goal Setting, strategy

How To Build A Long-Lasting Habit Without Falling Off The Boat

Written by Invictus Intern Misbah Haque I’m sure you’ve heard the word on the

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Woman standing on top of a mountain with the tree line below her and blue skies above.
Nutrition, people profiles

Lexie Kowatch – Crushing the Work

Written by Kim McLaughlin Have you ever had trouble making sense of the nutrition information you’ve found on social

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Woman holding her hands in a heart shape over her stomach.
Nutrition, Supplements, anatomy and physiology

Tips for How to Create a Healthy Gut Microbiome

How to Create a Healthy Gut Microbiome Scientist Raja Dhir on the Invictus Mindset Podcast Episode: Planting The Seed For A Healthy Microbiome Summarized by

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Male Invictus coach packs his Tupperware on the kitchen counter during his meal prep day.
Nutrition, strategy

Meal Prep Hacks to Help You Get in a Routine

Written by TJ O’Brien When I’m busy all day or in the zone, it is

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Two masters athletes embrace next to an image of a gut microbiome.
Nutrition, Supplements, anatomy and physiology

The Science of Probiotics

Probiotics 101 What are probiotics, and why are they important for the health of our gut microbiome (and the rest of you, too)? (Unit 6

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