Last Minute CrossFit Open Training
Written by Holden Rethwill I’ll be frank…It’s too late to start preparing and building your foundation for this season. It’s
Simplicity Changes Behavior
Written by Kirsten Ahrendt Stanford Researcher, BJ Fogg has been researching principles of behavior change for over a decade. Essentially, he studies
Habit Stacking: How to Leverage Current Habits to Create New Ones
Written by Fritz Nugent The Importance of Habits Habits. They are everywhere. Consider
The Least Sexy Nutrition Plan
Written by Fritz Nugent You could lose a ton of weight right now by eating like a bird and exercising
How to Make $20K Quickly
Written by Kirsten Ahrendt I’m not actually trying to give you financial advice. Just sharing an allegory I learned from
Quality Gymnastics Skills Practice
Written by Nichole DeHart I love learning new skills. I really love seeing other people learn new skills. It is
Minimum Effective Dose
Written by Fritz Nugent The concept of seeking and applying the “” is core to my coaching beliefs. I argue
A Patient Approach to Nutrition and Training
Written by Fritz Nugent We often have new members step into the gym who want to start out
Consistency is a Muscle
Written by Kirsten Ahrendt In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates
Coaching “It’s Been A While” Client
Coaching the “It’s Been A While” Client Written by TJ O’Brien “I’m getting back into the swing of things, but it’s been a while…” If
Is Motivation or Discipline More Successful in Reaching Goals?
Written by Justin Wright What else can you do to increase your likelihood of success? If
What’s a Realistic # of Weightlifting PRs per year to expect?
Written by Jared Enderton We recently received this question about Olympic weightlifting from a
Tracking Goals? Mark the X on Your Calendar
Written by Holden Rethwill All of us have goals. A goal is something that intrinsically drives us.
Mini-Milestones in Goal Setting
Written by Justin Wright If you have been following along with this “goal-setting series” thus far, then chances are you now
Don’t Chase Perfection at the Expense of Weightlifting Progress
Written by Jared Enderton “I hit a 5lb PR today, but it was ugly.” “I hit