How To Provide Coaching Value To An Athlete That Has More Experience Or Skill Than You!
Kirsten Ahrendt A great coach provides value to every
Competing As A Master’s Athlete
By: Nuno Costa It’s been almost 16 years since I started doing CrossFit and my first year competing at the
Off-Season Strength Training
By: Hunter Britt Off season is a time to specialize in the areas that need the most attention. When it comes to
What is CrossFit and Is It For Anyone?
By: Nuno Costa I started doing CF when I was 29 and I am now 45 –
Embracing the Off-Season: A Guide for Athletes
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Why Pride is Important in Fitness: Celebrating Inclusivity and Community
By Tiffany Ammerman CrossFit is more than just working out; it’s about creating a place
4 Tips For Coaching A Class With A Broad Spectrum Of Skill Level
Written By: Kirtsen Ahrendt It’s lovely when most of your class is
West Coast Classic 2024 Overview: Invictus Athletes and Teams
West Coast Classic 2024 Invictus Teams and Athletes Performance By: Tiffany Ammerman The West Coast Classic 2024 showcased the prowess of Invictus athletes and teams,
Mastering PR Attempts: A Strategy for Success
By: Jared Enderton & Tiffany Ammerman Why tying your PR should be avoided at all costs: Setting
Countdown to Carson: CrossFit Invictus Semi-Finals Showdown
Countdown to Carson: CrossFit Invictus Athletes at Semi-Finals Written by: Tiffany Ammerman Check out which CrossFit Invictus athletes will be competing at Semi-Finals in Carson,
How Important Is Programming For CrossFit?
Written by Kelly Sekulovski If you are interested in CrossFit, you will hear a lot about this word
The Art of Weightlifting Technique: A Path to Breaking Plateaus
The Art of Weightlifting Technique: A Path to Breaking Plateaus Written By: Jared Enderton & Tiffany Ammerman Ever find yourself stuck in a rut with
Fitness Is Cool But It’s The Community for Me
By Kim McLaughlin ** This is a story about pregnancy loss – it may be
Want To Get Strong This Off Season? Join the 2024 Invictus Offseason Cycle
Written by Holden Rethwill It’s that time of year to build some
Do I Need Creatine?
Written by Kisha Carr Creatine is used by the body to supply energy to cells, particularly muscle cells. This can help